Shake and Bake
Workouts
Monday 3/6/23 @ 12:52 PM
75kj
80rpm
36%
15mph
Sunday 3/12/23 @ 6:29 PM
✅
136kj
76rpm
47%
19mph
Thursday 12/30/21 @ 12:14 PM
130kj
75rpm
42%
17mph
Sunday 1/1/23 @ 4:48 PM
✅
219kj
84rpm
48%
21mph
Saturday 7/16/22 @ 10:47 AM
176kj
73rpm
41%
16mph
Tuesday 7/19/22 @ 1:0 PM
✅
289kj
80rpm
48%
20mph
Friday 7/24/20 @ 6:53 PM
235kj
69rpm
41%
15mph
Friday 7/24/20 @ 11:20 AM
✅
484kj
85rpm
47%
20mph
Wednesday 6/3/20 @ 9:57 PM
140kj
71rpm
39%
14mph
Thursday 6/4/20 @ 11:33 AM
✅
338kj
83rpm
49%
21mph
Saturday 3/14/20 @ 7:43 PM
139kj
66rpm
40%
14mph
Saturday 3/14/20 @ 1:5 PM
✅
309kj
79rpm
50%
20mph
Thursday 1/23/20 @ 10:25 PM
✅
97kj
63rpm
41%
14mph
Saturday 1/25/20 @ 2:47 PM
kj
rpm
%
0mph
Workouts
176
kj
Saturday 7/16/22