Shake and Bake
Workouts
Monday 3/6/23 @ 12:52 PM
75kj
80rpm
36%
15mph
Tuesday 9/19/23 @ 11:9 AM
✅
130kj
82rpm
44%
19mph
Saturday 7/16/22 @ 10:47 AM
176kj
73rpm
41%
16mph
Friday 7/15/22 @ 3:56 PM
✅
277kj
72rpm
50%
19mph
Saturday 1/14/23 @ 12:45 PM
160kj
75rpm
38%
15mph
Friday 1/13/23 @ 7:56 PM
✅
210kj
76rpm
48%
19mph
Wednesday 12/15/21 @ 12:8 PM
168kj
74rpm
40%
15mph
Wednesday 12/15/21 @ 1:40 PM
✅
235kj
77rpm
44%
18mph
Wednesday 11/25/20 @ 11:32 AM
93kj
81rpm
34%
14mph
Monday 11/23/20 @ 2:31 PM
✅
180kj
83rpm
44%
19mph
Workouts
176
kj
Saturday 7/16/22
160
kj
Saturday 1/14/23
168
kj
Wednesday 12/15/21