Shake and Bake

Workouts

Thursday 7/21/22 @ 1:16 PM
✅
322kj
83rpm
48%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 12/2/22 @ 5:34 PM
182kj
74rpm
41%
16mph
Wednesday 4/28/21 @ 4:24 PM
✅
491kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 5:52 PM
295kj
84rpm
39%
17mph
Monday 7/12/21 @ 5:6 PM
✅
318kj
77rpm
52%
20mph
30 min Together We Ride
Robin Arzón
Sunday 7/11/21 @ 4:8 PM
250kj
79rpm
45%
18mph
Thursday 4/8/21 @ 4:29 PM
✅
343kj
87rpm
47%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:28 PM
231kj
89rpm
39%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 322 kj
Thursday 7/21/22
182 kj
Friday 12/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 491 kj
Wednesday 4/28/21
295 kj
Sunday 4/25/21
30 min Together We Ride
Robin Arzón
✅ 318 kj
Monday 7/12/21
250 kj
Sunday 7/11/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 343 kj
Thursday 4/8/21
231 kj
Saturday 4/3/21