Shake and Bake

Workouts

Sunday 12/18/22 @ 4:27 PM
✅
330kj
84rpm
48%
21mph
30 min Holiday Two for One Ride
Ally & Cliff
View Class
Wednesday 12/21/22 @ 12:58 AM
216kj
82rpm
41%
17mph
Friday 11/4/22 @ 2:17 PM
2kj
71rpm
50%
20mph
Extra 10: Low Impact Ride
Emma Lovewell
View Class
Sunday 11/6/22 @ 10:12 PM
✅
54kj
85rpm
35%
15mph
Thursday 7/21/22 @ 1:16 PM
✅
322kj
83rpm
48%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Friday 7/15/22 @ 9:19 PM
202kj
72rpm
44%
17mph

Workouts

30 min Holiday Two for One Ride
Ally & Cliff
View Class
✅ 330 kj
Sunday 12/18/22
216 kj
Wednesday 12/21/22
Extra 10: Low Impact Ride
Emma Lovewell
View Class
2 kj
Friday 11/4/22
✅ 54 kj
Sunday 11/6/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
✅ 322 kj
Thursday 7/21/22
202 kj
Friday 7/15/22