Shake and Bake

Workouts

Tuesday 3/28/23 @ 12:58 PM
185kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/16/23 @ 9:32 PM
✅
237kj
69rpm
49%
18mph
Tuesday 1/26/21 @ 9:0 PM
140kj
89rpm
38%
17mph
20 min HIIT Ride
Kendall Toole
Monday 2/15/21 @ 10:43 PM
✅
155kj
84rpm
41%
18mph
Wednesday 2/10/21 @ 7:58 PM
✅
156kj
79rpm
44%
18mph
20 min HIIT Ride
Cody Rigsby
Tuesday 11/10/20 @ 10:18 PM
130kj
74rpm
42%
16mph
Wednesday 2/3/21 @ 1:4 PM
141kj
82rpm
41%
17mph
20 min Pop Ride
Kendall Toole
Wednesday 1/13/21 @ 11:25 PM
✅
155kj
79rpm
43%
18mph
Saturday 12/19/20 @ 1:56 PM
122kj
82rpm
39%
16mph
20 min Holiday Ride
Robin Arzón
Thursday 12/24/20 @ 8:10 PM
✅
153kj
81rpm
42%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
185 kj
Tuesday 3/28/23
✅ 237 kj
Thursday 3/16/23
20 min HIIT Ride
Kendall Toole
140 kj
Tuesday 1/26/21
✅ 155 kj
Monday 2/15/21
20 min HIIT Ride
Cody Rigsby
✅ 156 kj
Wednesday 2/10/21
130 kj
Tuesday 11/10/20
20 min Pop Ride
Kendall Toole
141 kj
Wednesday 2/3/21
✅ 155 kj
Wednesday 1/13/21
20 min Holiday Ride
Robin Arzón
122 kj
Saturday 12/19/20
✅ 153 kj
Thursday 12/24/20