Shake and Bake

Workouts

Wednesday 1/5/22 @ 3:9 PM
✅
185kj
83rpm
38%
16mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Thursday 12/30/21 @ 2:56 PM
171kj
60rpm
47%
16mph
Wednesday 4/14/21 @ 5:21 PM
209kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 4/2/21 @ 12:32 PM
✅
266kj
66rpm
52%
19mph
Monday 4/5/21 @ 5:31 PM
199kj
83rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 10:36 AM
✅
211kj
70rpm
46%
17mph
Saturday 3/6/21 @ 1:1 PM
235kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/6/21 @ 1:0 PM
✅
277kj
71rpm
50%
19mph
Monday 12/21/20 @ 8:43 PM
✅
202kj
84rpm
39%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 1:36 PM
0kj
5rpm
44%
1mph
Tuesday 7/14/20 @ 11:35 AM
174kj
77rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/15/20 @ 12:3 PM
✅
184kj
70rpm
43%
16mph
Tuesday 6/30/20 @ 1:27 PM
✅
196kj
78rpm
41%
17mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 11:46 AM
177kj
69rpm
42%
16mph

Workouts

30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
✅ 185 kj
Wednesday 1/5/22
171 kj
Thursday 12/30/21
30 min Pop Ride
Cody Rigsby
209 kj
Wednesday 4/14/21
✅ 266 kj
Friday 4/2/21
30 min Verzuz Two for One Ride
Cody & Emma
199 kj
Monday 4/5/21
✅ 211 kj
Saturday 4/3/21
30 min Pop Ride
Cody Rigsby
235 kj
Saturday 3/6/21
✅ 277 kj
Saturday 3/6/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 202 kj
Monday 12/21/20
0 kj
Wednesday 12/16/20
30 min Pop Ride
Cody Rigsby
174 kj
Tuesday 7/14/20
✅ 184 kj
Wednesday 7/15/20
30 min Pride Ride
Cody Rigsby
✅ 196 kj
Tuesday 6/30/20
177 kj
Monday 6/29/20