Shake and Bake

Workouts

Saturday 6/5/21 @ 12:33 PM
627kj
72rpm
44%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 3:41 PM
✅
716kj
87rpm
41%
18mph
Tuesday 6/1/21 @ 10:7 AM
290kj
74rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 10:54 AM
✅
397kj
91rpm
40%
18mph
Wednesday 1/20/21 @ 10:49 AM
280kj
73rpm
42%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 10:25 AM
✅
335kj
88rpm
39%
18mph
Monday 4/26/21 @ 10:11 AM
298kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 10:16 AM
✅
357kj
94rpm
38%
18mph
Sunday 4/25/21 @ 5:23 PM
406kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 10:17 AM
✅
447kj
91rpm
38%
18mph
Saturday 11/21/20 @ 6:34 PM
382kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 3:37 PM
✅
498kj
91rpm
40%
19mph
Friday 3/5/21 @ 4:39 PM
✅
606kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:41 PM
605kj
88rpm
38%
17mph
Friday 2/19/21 @ 4:58 PM
417kj
77rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:45 PM
✅
436kj
88rpm
39%
17mph
Tuesday 2/16/21 @ 5:36 PM
442kj
78rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:32 AM
✅
443kj
91rpm
38%
18mph
Monday 1/18/21 @ 11:8 AM
290kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:59 PM
✅
298kj
87rpm
38%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
627 kj
Saturday 6/5/21
✅ 716 kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
290 kj
Tuesday 6/1/21
✅ 397 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Olivia Amato
280 kj
Wednesday 1/20/21
✅ 335 kj
Thursday 5/13/21
45 min Power Zone Ride
Matt Wilpers
298 kj
Monday 4/26/21
✅ 357 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Sunday 4/25/21
✅ 447 kj
Friday 4/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 11/21/20
✅ 498 kj
Saturday 4/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Friday 3/5/21
605 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
417 kj
Friday 2/19/21
✅ 436 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
442 kj
Tuesday 2/16/21
✅ 443 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Monday 1/18/21
✅ 298 kj
Monday 1/18/21