Shake and Bake

Workouts

Friday 4/2/21 @ 10:48 AM
198kj
83rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 12:2 PM
✅
206kj
82rpm
41%
17mph
Saturday 2/13/21 @ 2:8 PM
321kj
80rpm
42%
17mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:27 AM
✅
378kj
81rpm
44%
18mph
Friday 1/22/21 @ 6:22 PM
203kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 12:3 PM
✅
240kj
80rpm
43%
18mph
Monday 12/28/20 @ 6:47 PM
✅
203kj
82rpm
40%
17mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Thursday 12/31/20 @ 2:3 PM
197kj
0rpm
0%
0mph
Friday 12/18/20 @ 11:56 AM
✅
182kj
84rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:16 PM
171kj
0rpm
0%
0mph
Friday 11/13/20 @ 2:32 PM
✅
394kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 12:1 PM
334kj
0rpm
0%
0mph
Monday 11/9/20 @ 10:52 AM
✅
280kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 10:26 PM
245kj
0rpm
0%
0mph
Wednesday 9/16/20 @ 10:22 AM
102kj
37rpm
34%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Friday 9/18/20 @ 11:2 AM
✅
155kj
0rpm
0%
0mph
Tuesday 8/25/20 @ 10:22 AM
✅
129kj
82rpm
39%
16mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 11:21 AM
109kj
0rpm
0%
0mph
Monday 8/3/20 @ 10:24 AM
✅
117kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 11:37 AM
112kj
0rpm
0%
0mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
198 kj
Friday 4/2/21
✅ 206 kj
Thursday 4/1/21
45 min 5-Year Anniversary Ride
Alex Toussaint
321 kj
Saturday 2/13/21
✅ 378 kj
Tuesday 2/9/21
30 min Pop Ride
Cody Rigsby
203 kj
Friday 1/22/21
✅ 240 kj
Thursday 1/21/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 203 kj
Monday 12/28/20
197 kj
Thursday 12/31/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 182 kj
Friday 12/18/20
171 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Friday 11/13/20
334 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Monday 11/9/20
245 kj
Sunday 11/8/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
102 kj
Wednesday 9/16/20
✅ 155 kj
Friday 9/18/20
20 min 90s Ride
Cody Rigsby
✅ 129 kj
Tuesday 8/25/20
109 kj
Friday 8/21/20
20 min Pop Ride
Cody Rigsby
✅ 117 kj
Monday 8/3/20
112 kj
Friday 7/24/20