Shake and Bake

Workouts

Sunday 4/25/21 @ 5:23 PM
βœ…
406kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 11:1 PM
360kj
70rpm
42%
16mph
Monday 4/26/21 @ 10:11 AM
βœ…
298kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 8:26 PM
249kj
70rpm
41%
15mph
Monday 1/18/21 @ 11:8 AM
βœ…
290kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:22 AM
264kj
71rpm
41%
16mph
Saturday 11/28/20 @ 10:50 AM
βœ…
382kj
75rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 2:40 AM
357kj
74rpm
41%
16mph
Thursday 9/24/20 @ 5:19 PM
βœ…
162kj
42rpm
33%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 9/27/20 @ 8:1 PM
144kj
41rpm
39%
8mph
Sunday 9/20/20 @ 12:7 PM
βœ…
232kj
73rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:24 PM
213kj
78rpm
42%
17mph
Monday 9/14/20 @ 10:30 AM
βœ…
210kj
76rpm
43%
17mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 8:0 PM
185kj
78rpm
40%
16mph
Friday 8/7/20 @ 1:5 PM
βœ…
147kj
77rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 3:57 PM
140kj
77rpm
43%
17mph
Sunday 7/5/20 @ 1:19 PM
βœ…
203kj
74rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:42 AM
180kj
74rpm
41%
16mph
Monday 4/20/20 @ 10:50 AM
βœ…
149kj
63rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/25/20 @ 6:37 PM
128kj
73rpm
34%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 406 kj
Sunday 4/25/21
360 kj
Saturday 1/8/22
45 min Power Zone Ride
Matt Wilpers
βœ… 298 kj
Monday 4/26/21
249 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 290 kj
Monday 1/18/21
264 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 382 kj
Saturday 11/28/20
357 kj
Sunday 11/29/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 162 kj
Thursday 9/24/20
144 kj
Sunday 9/27/20
30 min XOXO, Cody
Cody Rigsby
βœ… 232 kj
Sunday 9/20/20
213 kj
Thursday 9/17/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 210 kj
Monday 9/14/20
185 kj
Saturday 9/12/20
20 min Pop Ride
Cody Rigsby
βœ… 147 kj
Friday 8/7/20
140 kj
Thursday 7/30/20
30 min Whitney Houston Ride
Ally Love
βœ… 203 kj
Sunday 7/5/20
180 kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 149 kj
Monday 4/20/20
128 kj
Monday 5/25/20