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Shake and Bake
karagranato
Clifton Park, NY
43 π₯
Beat kaeleynayhey
VS
kaeleynayhey
Fredericksburg, VA
9
Beat karagranato
Workouts
Previous Workouts
Next Workouts
Sunday 4/25/21 @ 5:23 PM
β
406
kj
77
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/8/22 @ 11:1 PM
360
kj
70
rpm
42
%
16
mph
Monday 4/26/21 @ 10:11 AM
β
298
kj
73
rpm
42
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 4/29/21 @ 8:26 PM
249
kj
70
rpm
41
%
15
mph
Monday 1/18/21 @ 11:8 AM
β
290
kj
78
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 1/19/21 @ 1:22 AM
264
kj
71
rpm
41
%
16
mph
Saturday 11/28/20 @ 10:50 AM
β
382
kj
75
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/29/20 @ 2:40 AM
357
kj
74
rpm
41
%
16
mph
Thursday 9/24/20 @ 5:19 PM
β
162
kj
42
rpm
33
%
9
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Sunday 9/27/20 @ 8:1 PM
144
kj
41
rpm
39
%
8
mph
Sunday 9/20/20 @ 12:7 PM
β
232
kj
73
rpm
46
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/17/20 @ 3:24 PM
213
kj
78
rpm
42
%
17
mph
Monday 9/14/20 @ 10:30 AM
β
210
kj
76
rpm
43
%
17
mph
30 min Together We Ride
Robin ArzΓ³n
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Saturday 9/12/20 @ 8:0 PM
185
kj
78
rpm
40
%
16
mph
Friday 8/7/20 @ 1:5 PM
β
147
kj
77
rpm
43
%
17
mph
20 min Pop Ride
Cody Rigsby
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Share
Thursday 7/30/20 @ 3:57 PM
140
kj
77
rpm
43
%
17
mph
Sunday 7/5/20 @ 1:19 PM
β
203
kj
74
rpm
43
%
17
mph
30 min Whitney Houston Ride
Ally Love
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Share
Thursday 7/2/20 @ 10:42 AM
180
kj
74
rpm
41
%
16
mph
Monday 4/20/20 @ 10:50 AM
β
149
kj
63
rpm
38
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 5/25/20 @ 6:37 PM
128
kj
73
rpm
34
%
13
mph
Previous Workouts
Next Workouts
karagranato
Clifton Park, NY
43 π₯
Beat kaeleynayhey
VS
kaeleynayhey
Fredericksburg, VA
9
Beat karagranato
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
406
kj
Sunday 4/25/21
360
kj
Saturday 1/8/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
298
kj
Monday 4/26/21
249
kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
290
kj
Monday 1/18/21
264
kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
382
kj
Saturday 11/28/20
357
kj
Sunday 11/29/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
β
162
kj
Thursday 9/24/20
144
kj
Sunday 9/27/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
232
kj
Sunday 9/20/20
213
kj
Thursday 9/17/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
210
kj
Monday 9/14/20
185
kj
Saturday 9/12/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
147
kj
Friday 8/7/20
140
kj
Thursday 7/30/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
203
kj
Sunday 7/5/20
180
kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
149
kj
Monday 4/20/20
128
kj
Monday 5/25/20
Previous Workouts
Next Workouts