Shake and Bake

Workouts

Monday 2/22/21 @ 11:2 AM
287kj
79rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/2/22 @ 3:33 PM
✅
354kj
70rpm
45%
17mph
Thursday 5/20/21 @ 5:0 PM
316kj
83rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 7:23 PM
✅
382kj
71rpm
48%
18mph
Sunday 2/28/21 @ 4:24 PM
440kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:29 PM
✅
532kj
76rpm
47%
19mph
Thursday 2/4/21 @ 5:56 PM
499kj
75rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:24 PM
✅
614kj
75rpm
46%
18mph
Friday 1/15/21 @ 5:38 PM
202kj
82rpm
40%
17mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:58 PM
✅
210kj
70rpm
50%
17mph
Saturday 1/2/21 @ 2:59 PM
301kj
75rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:33 PM
✅
319kj
68rpm
50%
17mph
Wednesday 12/30/20 @ 3:37 PM
209kj
81rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 12/31/20 @ 3:1 PM
✅
224kj
60rpm
56%
18mph
Saturday 11/28/20 @ 10:50 AM
382kj
75rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 3:24 PM
✅
459kj
80rpm
43%
18mph
Sunday 7/5/20 @ 1:19 PM
203kj
74rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Sunday 10/4/20 @ 1:24 PM
✅
245kj
70rpm
49%
18mph
Tuesday 9/1/20 @ 10:23 AM
136kj
73rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:42 PM
✅
141kj
68rpm
47%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
287 kj
Monday 2/22/21
✅ 354 kj
Saturday 7/2/22
45 min Power Zone Ride
Olivia Amato
316 kj
Thursday 5/20/21
✅ 382 kj
Wednesday 5/19/21
60 min Power Zone Ride
Matt Wilpers
440 kj
Sunday 2/28/21
✅ 532 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Thursday 2/4/21
✅ 614 kj
Tuesday 2/2/21
30 min Miley Cyrus Ride
Jess King
202 kj
Friday 1/15/21
✅ 210 kj
Saturday 1/9/21
45 min Pop Ride
Cody Rigsby
301 kj
Saturday 1/2/21
✅ 319 kj
Wednesday 12/30/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
209 kj
Wednesday 12/30/20
✅ 224 kj
Thursday 12/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 11/28/20
✅ 459 kj
Sunday 11/29/20
30 min Whitney Houston Ride
Ally Love
203 kj
Sunday 7/5/20
✅ 245 kj
Sunday 10/4/20
20 min 2000s Ride
Cody Rigsby
136 kj
Tuesday 9/1/20
✅ 141 kj
Tuesday 8/25/20