Shake and Bake
Workouts
Tuesday 6/21/22 @ 8:30 PM
263kj
77rpm
37%
15mph
Sunday 2/21/21 @ 8:8 PM
✅
380kj
85rpm
42%
18mph
Tuesday 11/24/20 @ 10:58 AM
173kj
81rpm
37%
16mph
Wednesday 7/22/20 @ 7:37 PM
✅
238kj
87rpm
41%
18mph
Monday 5/18/20 @ 11:14 AM
95kj
76rpm
36%
15mph
Wednesday 1/5/22 @ 11:55 AM
✅
116kj
80rpm
38%
16mph
Wednesday 1/20/21 @ 10:49 AM
280kj
73rpm
42%
16mph
Sunday 7/25/21 @ 8:58 PM
✅
342kj
85rpm
40%
18mph
Tuesday 6/8/21 @ 9:28 PM
303kj
73rpm
44%
17mph
Wednesday 6/2/21 @ 7:46 PM
✅
368kj
84rpm
42%
18mph
Monday 4/19/21 @ 9:45 AM
295kj
77rpm
41%
17mph
Sunday 4/25/21 @ 9:31 PM
✅
331kj
83rpm
41%
17mph
Friday 3/5/21 @ 4:39 PM
606kj
78rpm
41%
17mph
Sunday 3/7/21 @ 9:3 PM
✅
767kj
85rpm
43%
19mph
Friday 2/19/21 @ 4:58 PM
417kj
77rpm
42%
17mph
Monday 2/22/21 @ 11:37 AM
✅
513kj
82rpm
44%
19mph
Monday 1/18/21 @ 11:8 AM
290kj
78rpm
40%
17mph
Monday 1/18/21 @ 3:44 PM
✅
367kj
83rpm
42%
18mph
Friday 11/20/20 @ 11:38 AM
175kj
84rpm
36%
16mph
Friday 1/15/21 @ 12:6 PM
✅
222kj
82rpm
41%
18mph
Workouts
173
kj
Tuesday 11/24/20
280
kj
Wednesday 1/20/21
303
kj
Tuesday 6/8/21
295
kj
Monday 4/19/21
606
kj
Friday 3/5/21
290
kj
Monday 1/18/21
175
kj
Friday 11/20/20