Shake and Bake

Workouts

Monday 7/18/22 @ 8:59 PM
177kj
71rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/26/22 @ 12:30 AM
144kj
68rpm
40%
15mph
Thursday 6/10/21 @ 5:31 PM
299kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 2:46 AM
332kj
79rpm
42%
18mph
Wednesday 3/3/21 @ 11:37 PM
311kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 3:55 AM
364kj
82rpm
43%
18mph
Thursday 12/17/20 @ 11:59 AM
192kj
73rpm
50%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 7/29/20 @ 2:53 AM
160kj
74rpm
46%
18mph
Monday 11/23/20 @ 10:55 AM
283kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 8:40 PM
349kj
83rpm
41%
18mph
Friday 11/13/20 @ 2:32 PM
394kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 8:41 PM
464kj
80rpm
42%
18mph
Thursday 11/12/20 @ 11:16 AM
263kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 10:8 PM
337kj
82rpm
41%
18mph
Monday 11/9/20 @ 10:52 AM
280kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:21 PM
351kj
86rpm
41%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
177 kj
Monday 7/18/22
144 kj
Tuesday 7/26/22
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Thursday 6/10/21
332 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Wednesday 3/3/21
364 kj
Thursday 12/3/20
20 min FTP Test Ride
Denis Morton
192 kj
Thursday 12/17/20
160 kj
Wednesday 7/29/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Monday 11/23/20
349 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Friday 11/13/20
464 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Thursday 11/12/20
337 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Monday 11/9/20
351 kj
Monday 11/9/20