Shake and Bake
Workouts
Thursday 11/23/23 @ 3:29 PM
kj
rpm
%
0mph
Friday 11/24/23 @ 7:50 PM
✅
458kj
80rpm
48%
20mph
Sunday 3/19/23 @ 1:20 PM
133kj
88rpm
32%
15mph
Thursday 2/23/23 @ 5:58 PM
✅
326kj
89rpm
45%
20mph
Tuesday 6/22/21 @ 9:58 AM
✅
139kj
73rpm
44%
17mph
Monday 6/21/21 @ 11:36 AM
128kj
63rpm
47%
16mph
Thursday 12/17/20 @ 11:59 AM
192kj
73rpm
50%
20mph
Friday 8/28/20 @ 10:26 PM
✅
228kj
89rpm
46%
21mph
Monday 11/23/20 @ 10:55 AM
283kj
77rpm
39%
16mph
Wednesday 11/25/20 @ 7:6 PM
✅
543kj
82rpm
50%
21mph
Friday 11/20/20 @ 11:38 AM
175kj
84rpm
36%
16mph
Saturday 11/21/20 @ 7:34 PM
✅
323kj
87rpm
46%
20mph
Tuesday 11/10/20 @ 11:10 AM
171kj
87rpm
36%
16mph
Sunday 11/15/20 @ 3:25 PM
✅
304kj
88rpm
45%
20mph
Friday 11/13/20 @ 2:32 PM
394kj
83rpm
39%
17mph
Tuesday 11/10/20 @ 4:48 PM
✅
568kj
82rpm
46%
19mph
Tuesday 11/3/20 @ 11:18 AM
131kj
71rpm
43%
17mph
Sunday 10/25/20 @ 10:40 PM
✅
221kj
72rpm
53%
21mph
Wednesday 9/16/20 @ 10:22 AM
102kj
37rpm
34%
8mph
Wednesday 9/23/20 @ 5:56 PM
✅
176kj
37rpm
52%
10mph
Workouts
133
kj
Sunday 3/19/23
175
kj
Friday 11/20/20
171
kj
Tuesday 11/10/20
394
kj
Friday 11/13/20
102
kj
Wednesday 9/16/20