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Shake and Bake
karagranato
Clifton Park, NY
3
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
73 🔥
Beat karagranato
Workouts
Previous Workouts
Next Workouts
Monday 2/22/21 @ 11:2 AM
287
kj
79
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/22/21 @ 11:37 AM
✅
338
kj
87
rpm
37
%
17
mph
Thursday 5/20/21 @ 5:0 PM
316
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Olivia Amato
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Monday 7/26/21 @ 7:19 PM
✅
411
kj
92
rpm
41
%
19
mph
Thursday 6/3/21 @ 6:42 PM
391
kj
74
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 6/3/21 @ 10:23 AM
✅
531
kj
91
rpm
41
%
19
mph
Sunday 2/28/21 @ 4:24 PM
✅
440
kj
78
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 2/28/21 @ 4:28 PM
350
kj
86
rpm
36
%
16
mph
Thursday 2/4/21 @ 5:56 PM
499
kj
75
rpm
42
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/6/21 @ 12:22 PM
✅
655
kj
87
rpm
42
%
19
mph
Friday 1/15/21 @ 5:38 PM
202
kj
82
rpm
40
%
17
mph
30 min Miley Cyrus Ride
Jess King
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Monday 1/11/21 @ 12:0 PM
✅
246
kj
87
rpm
42
%
18
mph
Saturday 12/19/20 @ 12:59 PM
408
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 12/19/20 @ 1:2 PM
✅
548
kj
92
rpm
42
%
19
mph
Thursday 1/7/21 @ 12:29 AM
✅
234
kj
77
rpm
45
%
18
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Thursday 1/7/21 @ 12:2 PM
223
kj
72
rpm
45
%
17
mph
Saturday 11/28/20 @ 10:50 AM
382
kj
75
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 3:16 PM
✅
551
kj
89
rpm
43
%
19
mph
Monday 4/20/20 @ 10:50 AM
149
kj
63
rpm
38
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 4/9/20 @ 7:12 PM
✅
237
kj
76
rpm
45
%
18
mph
Previous Workouts
Next Workouts
karagranato
Clifton Park, NY
3
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
73 🔥
Beat karagranato
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
287
kj
Monday 2/22/21
✅
338
kj
Monday 2/22/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
316
kj
Thursday 5/20/21
✅
411
kj
Monday 7/26/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
391
kj
Thursday 6/3/21
✅
531
kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
440
kj
Sunday 2/28/21
350
kj
Sunday 2/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
499
kj
Thursday 2/4/21
✅
655
kj
Saturday 2/6/21
30 min Miley Cyrus Ride
Jess King
View Class
Share
202
kj
Friday 1/15/21
✅
246
kj
Monday 1/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
408
kj
Saturday 12/19/20
✅
548
kj
Saturday 12/19/20
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
✅
234
kj
Thursday 1/7/21
223
kj
Thursday 1/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
382
kj
Saturday 11/28/20
✅
551
kj
Saturday 11/28/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
149
kj
Monday 4/20/20
✅
237
kj
Thursday 4/9/20
Previous Workouts
Next Workouts