Shake and Bake

Workouts

Thursday 2/4/21 @ 5:56 PM
499kj
75rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:34 PM
βœ…
502kj
76rpm
41%
17mph
Friday 1/15/21 @ 5:38 PM
βœ…
202kj
82rpm
40%
17mph
30 min Miley Cyrus Ride
Jess King
Wednesday 1/13/21 @ 11:25 PM
142kj
48rpm
45%
11mph
Saturday 1/2/21 @ 2:59 PM
301kj
75rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:29 PM
βœ…
411kj
74rpm
49%
19mph
Saturday 11/28/20 @ 10:50 AM
βœ…
382kj
75rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:41 PM
329kj
86rpm
35%
16mph
Wednesday 11/25/20 @ 6:22 PM
93kj
76rpm
41%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:9 AM
βœ…
141kj
71rpm
51%
19mph
Tuesday 9/1/20 @ 10:23 AM
βœ…
136kj
73rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 9/24/20 @ 1:26 PM
104kj
55rpm
47%
14mph
Monday 4/20/20 @ 10:50 AM
149kj
63rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/6/20 @ 10:39 PM
βœ…
235kj
67rpm
49%
17mph
Monday 7/6/20 @ 10:24 AM
119kj
84rpm
37%
16mph
20 min Pop Ride
Cody Rigsby
Monday 6/29/20 @ 9:15 PM
βœ…
179kj
76rpm
46%
18mph
Sunday 7/5/20 @ 1:19 PM
203kj
74rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:53 PM
βœ…
253kj
66rpm
51%
18mph
Thursday 5/28/20 @ 11:6 AM
βœ…
152kj
76rpm
44%
17mph
20 min Tabata Ride
Robin ArzΓ³n
Monday 9/9/19 @ 1:46 AM
141kj
64rpm
49%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Thursday 2/4/21
βœ… 502 kj
Saturday 2/6/21
30 min Miley Cyrus Ride
Jess King
βœ… 202 kj
Friday 1/15/21
142 kj
Wednesday 1/13/21
45 min Pop Ride
Cody Rigsby
301 kj
Saturday 1/2/21
βœ… 411 kj
Wednesday 12/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 382 kj
Saturday 11/28/20
329 kj
Saturday 11/28/20
15 min Pop Ride
Cody Rigsby
93 kj
Wednesday 11/25/20
βœ… 141 kj
Wednesday 11/25/20
20 min 2000s Ride
Cody Rigsby
βœ… 136 kj
Tuesday 9/1/20
104 kj
Thursday 9/24/20
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Monday 4/20/20
βœ… 235 kj
Monday 7/6/20
20 min Pop Ride
Cody Rigsby
119 kj
Monday 7/6/20
βœ… 179 kj
Monday 6/29/20
30 min Whitney Houston Ride
Ally Love
203 kj
Sunday 7/5/20
βœ… 253 kj
Wednesday 7/1/20
20 min Tabata Ride
Robin ArzΓ³n
βœ… 152 kj
Thursday 5/28/20
141 kj
Monday 9/9/19