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Shake and Bake
karagranato
Clifton Park, NY
25
Beat burkzerker52
VS
burkzerker52
Omaha
48 π₯
Beat karagranato
Workouts
Previous Workouts
Next Workouts
Thursday 2/4/21 @ 5:56 PM
499
kj
75
rpm
42
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/6/21 @ 10:34 PM
β
502
kj
76
rpm
41
%
17
mph
Friday 1/15/21 @ 5:38 PM
β
202
kj
82
rpm
40
%
17
mph
30 min Miley Cyrus Ride
Jess King
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Wednesday 1/13/21 @ 11:25 PM
142
kj
48
rpm
45
%
11
mph
Saturday 1/2/21 @ 2:59 PM
301
kj
75
rpm
42
%
17
mph
45 min Pop Ride
Cody Rigsby
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Wednesday 12/30/20 @ 4:29 PM
β
411
kj
74
rpm
49
%
19
mph
Saturday 11/28/20 @ 10:50 AM
β
382
kj
75
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/28/20 @ 4:41 PM
329
kj
86
rpm
35
%
16
mph
Wednesday 11/25/20 @ 6:22 PM
93
kj
76
rpm
41
%
16
mph
15 min Pop Ride
Cody Rigsby
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Share
Wednesday 11/25/20 @ 1:9 AM
β
141
kj
71
rpm
51
%
19
mph
Tuesday 9/1/20 @ 10:23 AM
β
136
kj
73
rpm
44
%
17
mph
20 min 2000s Ride
Cody Rigsby
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Thursday 9/24/20 @ 1:26 PM
104
kj
55
rpm
47
%
14
mph
Monday 4/20/20 @ 10:50 AM
149
kj
63
rpm
38
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Monday 7/6/20 @ 10:39 PM
β
235
kj
67
rpm
49
%
17
mph
Monday 7/6/20 @ 10:24 AM
119
kj
84
rpm
37
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Monday 6/29/20 @ 9:15 PM
β
179
kj
76
rpm
46
%
18
mph
Sunday 7/5/20 @ 1:19 PM
203
kj
74
rpm
43
%
17
mph
30 min Whitney Houston Ride
Ally Love
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Share
Wednesday 7/1/20 @ 9:53 PM
β
253
kj
66
rpm
51
%
18
mph
Thursday 5/28/20 @ 11:6 AM
β
152
kj
76
rpm
44
%
17
mph
20 min Tabata Ride
Robin ArzΓ³n
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Share
Monday 9/9/19 @ 1:46 AM
141
kj
64
rpm
49
%
16
mph
Previous Workouts
Next Workouts
karagranato
Clifton Park, NY
25
Beat burkzerker52
VS
burkzerker52
Omaha
48 π₯
Beat karagranato
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
499
kj
Thursday 2/4/21
β
502
kj
Saturday 2/6/21
30 min Miley Cyrus Ride
Jess King
View Class
Share
β
202
kj
Friday 1/15/21
142
kj
Wednesday 1/13/21
45 min Pop Ride
Cody Rigsby
View Class
Share
301
kj
Saturday 1/2/21
β
411
kj
Wednesday 12/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
382
kj
Saturday 11/28/20
329
kj
Saturday 11/28/20
15 min Pop Ride
Cody Rigsby
View Class
Share
93
kj
Wednesday 11/25/20
β
141
kj
Wednesday 11/25/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
136
kj
Tuesday 9/1/20
104
kj
Thursday 9/24/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
149
kj
Monday 4/20/20
β
235
kj
Monday 7/6/20
20 min Pop Ride
Cody Rigsby
View Class
Share
119
kj
Monday 7/6/20
β
179
kj
Monday 6/29/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
203
kj
Sunday 7/5/20
β
253
kj
Wednesday 7/1/20
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
152
kj
Thursday 5/28/20
141
kj
Monday 9/9/19
Previous Workouts
Next Workouts