Shake and Bake
Workouts
Tuesday 6/21/22 @ 8:30 PM
263kj
77rpm
37%
15mph
Wednesday 9/9/20 @ 10:27 PM
✅
406kj
84rpm
44%
19mph
Tuesday 6/1/21 @ 10:7 AM
290kj
74rpm
38%
15mph
Wednesday 12/7/22 @ 9:37 PM
✅
375kj
81rpm
41%
18mph
Friday 2/19/21 @ 4:58 PM
417kj
77rpm
42%
17mph
Sunday 2/21/21 @ 10:32 PM
✅
483kj
80rpm
43%
18mph
Monday 12/14/20 @ 10:57 AM
260kj
80rpm
38%
16mph
Friday 12/18/20 @ 12:51 AM
✅
365kj
84rpm
42%
18mph
Tuesday 11/24/20 @ 10:58 AM
173kj
81rpm
37%
16mph
Thursday 2/20/20 @ 10:18 PM
✅
260kj
92rpm
40%
19mph
Monday 11/23/20 @ 10:55 AM
283kj
77rpm
39%
16mph
Monday 11/23/20 @ 9:6 PM
✅
413kj
88rpm
42%
19mph
Saturday 11/21/20 @ 6:34 PM
382kj
79rpm
40%
16mph
Saturday 11/21/20 @ 10:14 PM
✅
551kj
80rpm
46%
19mph
Friday 11/13/20 @ 2:32 PM
394kj
83rpm
39%
17mph
Saturday 11/14/20 @ 6:32 PM
✅
530kj
83rpm
44%
19mph
Tuesday 11/10/20 @ 11:10 AM
171kj
87rpm
36%
16mph
Friday 2/7/20 @ 2:40 AM
✅
215kj
98rpm
36%
17mph
Friday 5/1/20 @ 10:32 AM
221kj
72rpm
45%
17mph
Thursday 3/26/20 @ 10:40 PM
✅
253kj
74rpm
47%
18mph
Workouts
290
kj
Tuesday 6/1/21
260
kj
Monday 12/14/20
173
kj
Tuesday 11/24/20
382
kj
Saturday 11/21/20
394
kj
Friday 11/13/20
171
kj
Tuesday 11/10/20