Shake and Bake

Workouts

Monday 1/25/21 @ 11:26 AM
302kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Monday 4/26/21 @ 10:11 AM
298kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Monday 2/22/21 @ 11:2 AM
287kj
79rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Monday 6/14/21 @ 9:29 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
Thursday 6/3/21 @ 6:42 PM
391kj
74rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Sunday 2/28/21 @ 4:24 PM
440kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Thursday 2/4/21 @ 5:56 PM
499kj
75rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Tuesday 12/1/20 @ 11:8 AM
179kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Saturday 11/28/20 @ 10:50 AM
382kj
75rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Wednesday 11/4/20 @ 11:2 AM
286kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
302 kj
Monday 1/25/21
✅ 729 kj
Thursday 1/7/21
45 min Power Zone Ride
Matt Wilpers
298 kj
Monday 4/26/21
✅ 714 kj
Friday 10/15/21
45 min Power Zone Ride
Matt Wilpers
287 kj
Monday 2/22/21
✅ 731 kj
Monday 12/28/20
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Monday 6/14/21
✅ 324 kj
Friday 7/30/21
60 min Power Zone Ride
Matt Wilpers
391 kj
Thursday 6/3/21
✅ 966 kj
Saturday 6/5/21
60 min Power Zone Ride
Matt Wilpers
440 kj
Sunday 2/28/21
✅ 992 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Thursday 2/4/21
✅ 1252 kj
Saturday 4/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Tuesday 12/1/20
✅ 488 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 11/28/20
✅ 938 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Wednesday 11/4/20
✅ 686 kj
Wednesday 11/4/20