Shake and Bake

Workouts

Monday 2/22/21 @ 11:2 AM
✅
287kj
79rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:56 PM
285kj
68rpm
43%
15mph
Monday 1/25/21 @ 11:26 AM
302kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:59 AM
✅
312kj
68rpm
45%
16mph
Thursday 6/3/21 @ 6:42 PM
391kj
74rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 12:16 AM
✅
427kj
70rpm
46%
17mph
Monday 4/26/21 @ 10:11 AM
298kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:47 AM
✅
361kj
68rpm
50%
18mph
Sunday 2/28/21 @ 4:24 PM
✅
440kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:4 PM
428kj
68rpm
46%
17mph
Thursday 2/4/21 @ 5:56 PM
499kj
75rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:12 AM
✅
556kj
74rpm
44%
17mph
Monday 1/18/21 @ 11:8 AM
290kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:23 AM
✅
333kj
83rpm
41%
18mph
Wednesday 12/30/20 @ 3:37 PM
209kj
81rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:25 AM
✅
278kj
54rpm
63%
19mph
Saturday 11/28/20 @ 10:50 AM
382kj
75rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 5:0 PM
✅
490kj
61rpm
54%
18mph
Tuesday 10/6/20 @ 10:0 AM
✅
221kj
77rpm
42%
17mph
30 min Tabata Ride
Ally Love
Sunday 7/12/20 @ 1:34 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 287 kj
Monday 2/22/21
285 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
302 kj
Monday 1/25/21
✅ 312 kj
Tuesday 1/26/21
60 min Power Zone Ride
Matt Wilpers
391 kj
Thursday 6/3/21
✅ 427 kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
298 kj
Monday 4/26/21
✅ 361 kj
Tuesday 4/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Sunday 2/28/21
428 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Thursday 2/4/21
✅ 556 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Monday 1/18/21
✅ 333 kj
Tuesday 1/19/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
209 kj
Wednesday 12/30/20
✅ 278 kj
Tuesday 12/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 11/28/20
✅ 490 kj
Saturday 11/28/20
30 min Tabata Ride
Ally Love
✅ 221 kj
Tuesday 10/6/20
kj
Sunday 7/12/20