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Shake and Bake
karagranato
Clifton Park, NY
31 🔥
Beat alifrmthevalley
VS
alifrmthevalley
SoCal 🌴
0
Beat karagranato
Workouts
Previous Workouts
Next Workouts
Thursday 6/16/22 @ 6:23 PM
✅
276
kj
73
rpm
42
%
16
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Tuesday 1/18/22 @ 1:51 AM
176
kj
85
rpm
30
%
13
mph
Thursday 6/10/21 @ 5:31 PM
✅
299
kj
77
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 11/25/20 @ 8:7 PM
186
kj
79
rpm
33
%
14
mph
Saturday 5/1/21 @ 9:37 AM
✅
400
kj
77
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 5/4/21 @ 3:24 AM
248
kj
82
rpm
32
%
14
mph
Monday 2/15/21 @ 5:4 PM
✅
314
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 3/25/21 @ 1:29 AM
203
kj
79
rpm
33
%
14
mph
Thursday 12/17/20 @ 11:59 AM
✅
192
kj
73
rpm
50
%
20
mph
20 min FTP Test Ride
Denis Morton
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Monday 10/19/20 @ 11:43 PM
109
kj
73
rpm
40
%
16
mph
Monday 11/23/20 @ 10:55 AM
✅
283
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 12/10/20 @ 12:55 AM
200
kj
87
rpm
31
%
14
mph
Friday 11/13/20 @ 2:32 PM
✅
394
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 11/17/20 @ 1:13 AM
250
kj
82
rpm
32
%
14
mph
Monday 11/9/20 @ 10:52 AM
✅
280
kj
75
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 11/9/20 @ 10:32 PM
175
kj
88
rpm
29
%
13
mph
Tuesday 4/28/20 @ 10:9 AM
✅
274
kj
72
rpm
40
%
15
mph
45 min Tabata Ride
Ally Love
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Tuesday 9/15/20 @ 1:30 AM
255
kj
0
rpm
0
%
0
mph
Wednesday 9/2/20 @ 1:2 PM
✅
172
kj
77
rpm
46
%
18
mph
20 min HIIT Ride
Ally Love
View Class
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Tuesday 8/25/20 @ 8:18 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
karagranato
Clifton Park, NY
31 🔥
Beat alifrmthevalley
VS
alifrmthevalley
SoCal 🌴
0
Beat karagranato
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
276
kj
Thursday 6/16/22
176
kj
Tuesday 1/18/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
299
kj
Thursday 6/10/21
186
kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
400
kj
Saturday 5/1/21
248
kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
314
kj
Monday 2/15/21
203
kj
Thursday 3/25/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
192
kj
Thursday 12/17/20
109
kj
Monday 10/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
283
kj
Monday 11/23/20
200
kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
394
kj
Friday 11/13/20
250
kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
280
kj
Monday 11/9/20
175
kj
Monday 11/9/20
45 min Tabata Ride
Ally Love
View Class
Share
✅
274
kj
Tuesday 4/28/20
255
kj
Tuesday 9/15/20
20 min HIIT Ride
Ally Love
View Class
Share
✅
172
kj
Wednesday 9/2/20
kj
Tuesday 8/25/20
Previous Workouts
Next Workouts