Shake and Bake

Workouts

Tuesday 10/12/21 @ 9:50 PM
233kj
73rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 10/9/21 @ 12:21 PM
βœ…
389kj
86rpm
42%
18mph
Monday 1/18/21 @ 1:21 AM
170kj
69rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/11/21 @ 3:16 PM
βœ…
244kj
82rpm
51%
22mph
Tuesday 6/2/20 @ 4:3 PM
148kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/20/21 @ 12:55 PM
βœ…
201kj
87rpm
38%
17mph
Friday 1/1/21 @ 8:32 PM
168kj
78rpm
38%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 10:19 PM
βœ…
269kj
83rpm
45%
19mph
Thursday 12/3/20 @ 2:38 AM
285kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 12:47 PM
βœ…
395kj
85rpm
43%
19mph
Wednesday 12/2/20 @ 12:35 AM
172kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 10:1 PM
βœ…
244kj
91rpm
40%
18mph
Sunday 11/29/20 @ 2:40 AM
357kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 1:51 PM
βœ…
506kj
88rpm
42%
19mph
Friday 9/18/20 @ 3:36 PM
177kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/4/20 @ 9:19 PM
βœ…
206kj
86rpm
39%
17mph
Thursday 9/10/20 @ 3:30 PM
175kj
76rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/16/20 @ 3:42 PM
βœ…
266kj
85rpm
44%
19mph
Monday 6/29/20 @ 8:35 PM
140kj
76rpm
43%
17mph
20 min Tabata Ride
Robin ArzΓ³n
Monday 5/25/20 @ 12:41 PM
βœ…
170kj
81rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
233 kj
Tuesday 10/12/21
βœ… 389 kj
Saturday 10/9/21
20 min FTP Test Ride
Matt Wilpers
170 kj
Monday 1/18/21
βœ… 244 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Tuesday 6/2/20
βœ… 201 kj
Wednesday 1/20/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
168 kj
Friday 1/1/21
βœ… 269 kj
Tuesday 12/29/20
45 min Power Zone Ride
Denis Morton
285 kj
Thursday 12/3/20
βœ… 395 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Wednesday 12/2/20
βœ… 244 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Sunday 11/29/20
βœ… 506 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
177 kj
Friday 9/18/20
βœ… 206 kj
Wednesday 11/4/20
30 min XOXO, Cody
Cody Rigsby
175 kj
Thursday 9/10/20
βœ… 266 kj
Wednesday 9/16/20
20 min Tabata Ride
Robin ArzΓ³n
140 kj
Monday 6/29/20
βœ… 170 kj
Monday 5/25/20