Shake and Bake

Workouts

Sunday 10/3/21 @ 8:44 PM
297kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 1:27 PM
470kj
85rpm
41%
18mph
Saturday 10/2/21 @ 6:25 PM
210kj
68rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 1:26 PM
340kj
84rpm
41%
18mph
Friday 12/4/20 @ 3:34 AM
173kj
76rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/6/20 @ 2:13 PM
235kj
75rpm
45%
18mph
Sunday 11/29/20 @ 2:40 AM
357kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 12:44 PM
443kj
85rpm
40%
18mph
Wednesday 10/14/20 @ 11:25 PM
195kj
79rpm
40%
17mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 1:30 PM
279kj
85rpm
45%
19mph
Tuesday 5/19/20 @ 11:49 PM
70kj
90rpm
27%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 10/25/20 @ 1:34 PM
139kj
86rpm
39%
17mph
Monday 10/12/20 @ 12:15 AM
171kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/19/20 @ 1:27 PM
215kj
76rpm
43%
17mph
Friday 6/26/20 @ 11:52 AM
183kj
77rpm
40%
16mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 2:12 PM
258kj
85rpm
43%
19mph
Tuesday 5/12/20 @ 4:42 PM
302kj
0rpm
0%
0mph
30 min Best of Broadway '16 Ride
Robin Arzón
Monday 4/6/20 @ 3:11 PM
235kj
80rpm
43%
18mph
Monday 5/25/20 @ 6:37 PM
128kj
73rpm
34%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 2:22 PM
235kj
75rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Sunday 10/3/21
470 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Saturday 10/2/21
340 kj
Tuesday 9/28/21
30 min Intervals & Arms Ride
Cody Rigsby
173 kj
Friday 12/4/20
235 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Sunday 11/29/20
443 kj
Friday 11/27/20
30 min Hamilton Ride
Robin Arzón
195 kj
Wednesday 10/14/20
279 kj
Thursday 10/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
70 kj
Tuesday 5/19/20
139 kj
Sunday 10/25/20
30 min Intervals & Arms Ride
Cody Rigsby
171 kj
Monday 10/12/20
215 kj
Monday 10/19/20
30 min Pride: Broadway Ride
Sam Yo
183 kj
Friday 6/26/20
258 kj
Friday 6/26/20
30 min Best of Broadway '16 Ride
Robin Arzón
302 kj
Tuesday 5/12/20
235 kj
Monday 4/6/20
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Monday 5/25/20
235 kj
Monday 4/13/20