Shake and Bake

Workouts

Saturday 1/8/22 @ 11:1 PM
βœ…
360kj
70rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 11:49 AM
203kj
65rpm
34%
12mph
Thursday 4/29/21 @ 8:26 PM
βœ…
249kj
70rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 11:0 PM
163kj
63rpm
35%
12mph
Sunday 4/25/21 @ 2:31 AM
βœ…
245kj
70rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 10:10 PM
160kj
66rpm
35%
12mph
Tuesday 9/8/20 @ 5:42 PM
βœ…
264kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 2:13 PM
193kj
70rpm
35%
13mph
Tuesday 1/19/21 @ 1:22 AM
βœ…
264kj
71rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 3:1 PM
176kj
71rpm
34%
13mph
Friday 10/9/20 @ 11:2 PM
βœ…
249kj
83rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 1:43 PM
164kj
60rpm
34%
11mph
Monday 9/21/20 @ 8:25 PM
βœ…
281kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 1:2 PM
196kj
71rpm
35%
13mph
Wednesday 6/3/20 @ 1:26 PM
βœ…
176kj
82rpm
38%
16mph
30 min Diana Ross Ride
Ally Love
Friday 8/21/20 @ 1:23 PM
146kj
59rpm
43%
13mph
Wednesday 8/12/20 @ 11:27 PM
βœ…
214kj
72rpm
45%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
155kj
62rpm
43%
14mph
Saturday 5/30/20 @ 3:16 PM
βœ…
43kj
78rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/18/20 @ 4:48 PM
41kj
69rpm
37%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 360 kj
Saturday 1/8/22
203 kj
Thursday 4/22/21
45 min Power Zone Ride
Matt Wilpers
βœ… 249 kj
Thursday 4/29/21
163 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 245 kj
Sunday 4/25/21
160 kj
Sunday 4/18/21
45 min Power Zone Ride
Denis Morton
βœ… 264 kj
Tuesday 9/8/20
193 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 264 kj
Tuesday 1/19/21
176 kj
Wednesday 1/20/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 249 kj
Friday 10/9/20
164 kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
βœ… 281 kj
Monday 9/21/20
196 kj
Monday 9/21/20
30 min Diana Ross Ride
Ally Love
βœ… 176 kj
Wednesday 6/3/20
146 kj
Friday 8/21/20
30 min Prince Ride
Ally & Emma
βœ… 214 kj
Wednesday 8/12/20
155 kj
Wednesday 8/12/20
10 min Low Impact Ride
Matt Wilpers
βœ… 43 kj
Saturday 5/30/20
41 kj
Saturday 7/18/20