Shake and Bake

Workouts

Saturday 8/15/20 @ 3:5 PM
✅
59kj
85rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/31/19 @ 9:4 PM
56kj
94rpm
34%
16mph
Sunday 3/14/21 @ 1:45 AM
✅
166kj
68rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:23 AM
138kj
60rpm
40%
13mph
Tuesday 10/13/20 @ 11:20 PM
177kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
✅
203kj
77rpm
43%
17mph
Thursday 9/17/20 @ 3:13 PM
77kj
70rpm
47%
18mph
10 min Climb Ride
Alex Toussaint
Friday 9/25/20 @ 8:52 PM
✅
79kj
61rpm
52%
18mph
Friday 9/18/20 @ 3:25 PM
✅
73kj
73rpm
45%
17mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 6:15 PM
63kj
58rpm
50%
16mph
Saturday 9/12/20 @ 8:0 PM
185kj
78rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
✅
225kj
78rpm
44%
17mph
Monday 8/3/20 @ 3:59 PM
185kj
81rpm
39%
16mph
30 min 80s Ride
Ben Alldis
Monday 8/3/20 @ 12:56 PM
✅
204kj
80rpm
41%
17mph
Thursday 7/30/20 @ 4:18 PM
✅
199kj
75rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:52 AM
190kj
69rpm
44%
16mph
Monday 7/20/20 @ 11:19 PM
✅
355kj
75rpm
40%
16mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:58 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 3:59 PM
✅
267kj
0rpm
0%
0mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:55 PM
144kj
62rpm
40%
13mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 59 kj
Saturday 8/15/20
56 kj
Wednesday 7/31/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 166 kj
Sunday 3/14/21
138 kj
Wednesday 3/10/21
30 min XOXO, Cody
Cody Rigsby
177 kj
Tuesday 10/13/20
✅ 203 kj
Tuesday 10/13/20
10 min Climb Ride
Alex Toussaint
77 kj
Thursday 9/17/20
✅ 79 kj
Friday 9/25/20
10 min Climb Ride
Robin Arzón
✅ 73 kj
Friday 9/18/20
63 kj
Sunday 2/23/20
30 min Together We Ride
Robin Arzón
185 kj
Saturday 9/12/20
✅ 225 kj
Friday 9/11/20
30 min 80s Ride
Ben Alldis
185 kj
Monday 8/3/20
✅ 204 kj
Monday 8/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 199 kj
Thursday 7/30/20
190 kj
Thursday 7/30/20
60 min Groove Ride
Cody Rigsby
✅ 355 kj
Monday 7/20/20
kj
Monday 7/20/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 267 kj
Tuesday 5/5/20
144 kj
Tuesday 5/5/20