Shake and Bake

Workouts

Thursday 7/9/20 @ 4:0 PM
✅
380kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:25 PM
325kj
81rpm
37%
15mph
Sunday 8/16/20 @ 11:19 PM
✅
210kj
78rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 2/1/20 @ 1:28 PM
138kj
69rpm
38%
14mph
Wednesday 7/29/20 @ 3:33 PM
✅
323kj
81rpm
42%
17mph
45 min 80s Ride
Ben Alldis
Thursday 7/30/20 @ 6:43 PM
309kj
80rpm
41%
17mph
Saturday 7/4/20 @ 2:12 PM
258kj
77rpm
39%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 7:21 PM
✅
283kj
79rpm
40%
16mph
Monday 6/1/20 @ 10:3 PM
171kj
77rpm
39%
16mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 6/1/20 @ 8:38 PM
✅
208kj
77rpm
43%
17mph
Saturday 5/30/20 @ 3:28 PM
133kj
85rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/2/20 @ 10:21 PM
✅
158kj
90rpm
33%
15mph
Friday 5/29/20 @ 7:11 PM
✅
165kj
83rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 11:46 AM
156kj
74rpm
39%
15mph
Thursday 5/28/20 @ 2:48 PM
✅
156kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/30/20 @ 7:38 PM
151kj
90rpm
33%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Thursday 7/9/20
325 kj
Saturday 8/29/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 210 kj
Sunday 8/16/20
138 kj
Saturday 2/1/20
45 min 80s Ride
Ben Alldis
✅ 323 kj
Wednesday 7/29/20
309 kj
Thursday 7/30/20
45 min All For One Ride
Multiple Instructors
258 kj
Saturday 7/4/20
✅ 283 kj
Thursday 7/2/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
171 kj
Monday 6/1/20
✅ 208 kj
Monday 6/1/20
30 min Power Zone Ride
Christine D'Ercole
133 kj
Saturday 5/30/20
✅ 158 kj
Thursday 4/2/20
30 min Lizzo Ride
Robin Arzón
✅ 165 kj
Friday 5/29/20
156 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 156 kj
Thursday 5/28/20
151 kj
Monday 3/30/20