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Shake and Bake
kaeleynayhey
Fredericksburg, VA
40 🔥
Beat alifrmthevalley
VS
alifrmthevalley
SoCal 🌴
2
Beat kaeleynayhey
Workouts
Previous Workouts
Next Workouts
Tuesday 1/11/22 @ 11:48 PM
✅
258
kj
74
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 1/11/22 @ 10:52 PM
191
kj
82
rpm
32
%
14
mph
Saturday 1/1/22 @ 10:53 PM
✅
245
kj
73
rpm
39
%
16
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Wednesday 1/5/22 @ 3:6 AM
185
kj
85
rpm
32
%
14
mph
Monday 10/25/21 @ 9:42 PM
✅
245
kj
77
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 10/26/21 @ 5:51 PM
201
kj
83
rpm
32
%
14
mph
Saturday 10/23/21 @ 7:37 PM
✅
260
kj
81
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/25/21 @ 2:37 AM
222
kj
83
rpm
30
%
13
mph
Saturday 10/16/21 @ 11:4 PM
✅
397
kj
69
rpm
41
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 10/19/21 @ 4:0 AM
317
kj
84
rpm
32
%
14
mph
Sunday 4/25/21 @ 2:31 AM
✅
245
kj
70
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/24/21 @ 10:22 PM
182
kj
79
rpm
33
%
14
mph
Friday 6/12/20 @ 3:25 PM
✅
177
kj
86
rpm
36
%
16
mph
30 min Power Zone Ride
Olivia Amato
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Tuesday 3/9/21 @ 4:56 AM
131
kj
81
rpm
32
%
14
mph
Wednesday 10/28/20 @ 7:5 PM
✅
289
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 12/10/20 @ 12:55 AM
200
kj
87
rpm
31
%
14
mph
Sunday 11/15/20 @ 10:24 PM
✅
383
kj
70
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 11/17/20 @ 1:13 AM
250
kj
82
rpm
32
%
14
mph
Wednesday 5/20/20 @ 6:43 PM
85
kj
86
rpm
31
%
14
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Monday 10/19/20 @ 11:43 PM
✅
109
kj
73
rpm
40
%
16
mph
Previous Workouts
Next Workouts
kaeleynayhey
Fredericksburg, VA
40 🔥
Beat alifrmthevalley
VS
alifrmthevalley
SoCal 🌴
2
Beat kaeleynayhey
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
258
kj
Tuesday 1/11/22
191
kj
Tuesday 1/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
245
kj
Saturday 1/1/22
185
kj
Wednesday 1/5/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
245
kj
Monday 10/25/21
201
kj
Tuesday 10/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
260
kj
Saturday 10/23/21
222
kj
Monday 10/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
397
kj
Saturday 10/16/21
317
kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
245
kj
Sunday 4/25/21
182
kj
Saturday 4/24/21
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
177
kj
Friday 6/12/20
131
kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
289
kj
Wednesday 10/28/20
200
kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
383
kj
Sunday 11/15/20
250
kj
Tuesday 11/17/20
20 min FTP Test Ride
Denis Morton
View Class
Share
85
kj
Wednesday 5/20/20
✅
109
kj
Monday 10/19/20
Previous Workouts
Next Workouts