Shake and Bake

Workouts

Tuesday 1/11/22 @ 11:48 PM
✅
258kj
74rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 10:52 PM
191kj
82rpm
32%
14mph
Saturday 1/1/22 @ 10:53 PM
✅
245kj
73rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 1/5/22 @ 3:6 AM
185kj
85rpm
32%
14mph
Monday 10/25/21 @ 9:42 PM
✅
245kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 5:51 PM
201kj
83rpm
32%
14mph
Saturday 10/23/21 @ 7:37 PM
✅
260kj
81rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 2:37 AM
222kj
83rpm
30%
13mph
Saturday 10/16/21 @ 11:4 PM
✅
397kj
69rpm
41%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/19/21 @ 4:0 AM
317kj
84rpm
32%
14mph
Sunday 4/25/21 @ 2:31 AM
✅
245kj
70rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 10:22 PM
182kj
79rpm
33%
14mph
Friday 6/12/20 @ 3:25 PM
✅
177kj
86rpm
36%
16mph
30 min Power Zone Ride
Olivia Amato
Tuesday 3/9/21 @ 4:56 AM
131kj
81rpm
32%
14mph
Wednesday 10/28/20 @ 7:5 PM
✅
289kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/10/20 @ 12:55 AM
200kj
87rpm
31%
14mph
Sunday 11/15/20 @ 10:24 PM
✅
383kj
70rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:13 AM
250kj
82rpm
32%
14mph
Wednesday 5/20/20 @ 6:43 PM
85kj
86rpm
31%
14mph
20 min FTP Test Ride
Denis Morton
Monday 10/19/20 @ 11:43 PM
✅
109kj
73rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 258 kj
Tuesday 1/11/22
191 kj
Tuesday 1/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 245 kj
Saturday 1/1/22
185 kj
Wednesday 1/5/22
45 min Power Zone Ride
Denis Morton
✅ 245 kj
Monday 10/25/21
201 kj
Tuesday 10/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Saturday 10/23/21
222 kj
Monday 10/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Saturday 10/16/21
317 kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 245 kj
Sunday 4/25/21
182 kj
Saturday 4/24/21
30 min Power Zone Ride
Olivia Amato
✅ 177 kj
Friday 6/12/20
131 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Wednesday 10/28/20
200 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Sunday 11/15/20
250 kj
Tuesday 11/17/20
20 min FTP Test Ride
Denis Morton
85 kj
Wednesday 5/20/20
✅ 109 kj
Monday 10/19/20