Shake and Bake

Workouts

Monday 11/30/20 @ 1:17 AM
βœ…
175kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 4:25 PM
107kj
87rpm
28%
13mph
Friday 10/9/20 @ 11:2 PM
βœ…
249kj
83rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 12:52 AM
157kj
74rpm
26%
11mph
Sunday 10/4/20 @ 9:22 PM
βœ…
380kj
70rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 12:36 AM
237kj
68rpm
35%
13mph
Monday 9/21/20 @ 8:25 PM
βœ…
281kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 3:46 PM
158kj
70rpm
32%
12mph
Saturday 9/12/20 @ 8:0 PM
βœ…
185kj
78rpm
40%
16mph
30 min Together We Ride
Robin ArzΓ³n
Friday 9/11/20 @ 9:26 PM
139kj
69rpm
39%
14mph
Tuesday 9/8/20 @ 5:42 PM
βœ…
264kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 4:24 PM
168kj
73rpm
31%
12mph
Thursday 6/25/20 @ 10:25 PM
βœ…
149kj
73rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/22/20 @ 6:34 PM
114kj
64rpm
46%
16mph
Friday 8/7/20 @ 1:32 PM
βœ…
211kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/8/20 @ 1:6 AM
119kj
66rpm
37%
13mph
Thursday 7/30/20 @ 3:57 PM
βœ…
140kj
77rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Monday 8/3/20 @ 12:42 AM
70kj
63rpm
37%
12mph
Thursday 7/30/20 @ 4:18 PM
βœ…
199kj
75rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 4:51 PM
107kj
60rpm
36%
12mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 175 kj
Monday 11/30/20
107 kj
Sunday 9/6/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 249 kj
Friday 10/9/20
157 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 380 kj
Sunday 10/4/20
237 kj
Monday 10/5/20
45 min Power Zone Ride
Denis Morton
βœ… 281 kj
Monday 9/21/20
158 kj
Tuesday 9/22/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 185 kj
Saturday 9/12/20
139 kj
Friday 9/11/20
45 min Power Zone Ride
Denis Morton
βœ… 264 kj
Tuesday 9/8/20
168 kj
Thursday 9/10/20
20 min FTP Test Ride
Matt Wilpers
βœ… 149 kj
Thursday 6/25/20
114 kj
Saturday 8/22/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 211 kj
Friday 8/7/20
119 kj
Saturday 8/8/20
20 min Pop Ride
Cody Rigsby
βœ… 140 kj
Thursday 7/30/20
70 kj
Monday 8/3/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 199 kj
Thursday 7/30/20
107 kj
Friday 7/31/20