Shake and Bake

Workouts

Thursday 10/27/22 @ 6:43 PM
✅
120kj
73rpm
41%
16mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 11/22/22 @ 7:16 PM
78kj
71rpm
35%
13mph
Sunday 10/17/21 @ 12:50 PM
✅
124kj
74rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 7:16 PM
83kj
79rpm
33%
14mph
Friday 4/16/21 @ 2:42 PM
✅
245kj
76rpm
46%
18mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 4:43 PM
173kj
71rpm
42%
16mph
Monday 4/12/21 @ 6:12 PM
✅
248kj
75rpm
46%
18mph
30 min Justin Bieber Ride
Olivia Amato
Wednesday 4/7/21 @ 11:26 PM
192kj
68rpm
45%
16mph
Monday 11/2/20 @ 6:20 PM
✅
129kj
80rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 3/11/21 @ 5:41 PM
75kj
70rpm
34%
13mph
Sunday 2/21/21 @ 1:18 PM
✅
227kj
78rpm
43%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 5:9 PM
123kj
70rpm
36%
13mph
Thursday 2/18/21 @ 6:8 PM
✅
250kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 3:15 PM
157kj
71rpm
39%
15mph
Sunday 11/29/20 @ 4:25 PM
✅
188kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/17/21 @ 3:47 PM
121kj
79rpm
32%
13mph
Wednesday 2/3/21 @ 2:15 PM
✅
410kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 4:27 PM
185kj
80rpm
32%
14mph
Wednesday 1/13/21 @ 12:30 AM
✅
259kj
64rpm
54%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 6:3 PM
159kj
64rpm
43%
15mph

Workouts

20 min Low Impact Ride
Jenn Sherman
✅ 120 kj
Thursday 10/27/22
78 kj
Tuesday 11/22/22
20 min Pop Ride
Cody Rigsby
✅ 124 kj
Sunday 10/17/21
83 kj
Monday 9/20/21
30 min 90s Ride
Cody Rigsby
✅ 245 kj
Friday 4/16/21
173 kj
Monday 4/12/21
30 min Justin Bieber Ride
Olivia Amato
✅ 248 kj
Monday 4/12/21
192 kj
Wednesday 4/7/21
20 min Low Impact Ride
Cody Rigsby
✅ 129 kj
Monday 11/2/20
75 kj
Thursday 3/11/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Sunday 2/21/21
123 kj
Thursday 2/25/21
30 min Pop Ride
Cody Rigsby
✅ 250 kj
Thursday 2/18/21
157 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 188 kj
Sunday 11/29/20
121 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Wednesday 2/3/21
185 kj
Sunday 1/31/21
30 min Pop Ride
Cody Rigsby
✅ 259 kj
Wednesday 1/13/21
159 kj
Wednesday 1/13/21