Shake and Bake

Workouts

Monday 5/3/21 @ 4:58 PM
✅
677kj
74rpm
49%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:55 PM
565kj
87rpm
40%
18mph
Wednesday 1/12/22 @ 2:29 PM
✅
433kj
69rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 10:46 PM
430kj
87rpm
39%
17mph
Sunday 11/29/20 @ 4:25 PM
188kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 10:8 PM
✅
218kj
98rpm
36%
18mph
Friday 4/16/21 @ 2:42 PM
245kj
76rpm
46%
18mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 10:18 PM
✅
253kj
82rpm
44%
19mph
Sunday 2/21/21 @ 1:18 PM
227kj
78rpm
43%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 10:42 PM
✅
231kj
96rpm
38%
18mph
Friday 8/21/20 @ 8:6 PM
76kj
76rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:12 AM
✅
83kj
82rpm
37%
16mph
Wednesday 2/3/21 @ 2:15 PM
✅
410kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 7:22 PM
371kj
92rpm
40%
18mph
Wednesday 1/13/21 @ 12:30 AM
259kj
64rpm
54%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:26 AM
✅
280kj
79rpm
48%
19mph
Thursday 11/19/20 @ 3:53 PM
✅
353kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:18 AM
331kj
83rpm
41%
18mph
Sunday 10/18/20 @ 3:18 PM
79kj
74rpm
39%
15mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 11/4/20 @ 11:58 PM
✅
85kj
81rpm
38%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 677 kj
Monday 5/3/21
565 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Wednesday 1/12/22
430 kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Olivia Amato
188 kj
Sunday 11/29/20
✅ 218 kj
Thursday 4/22/21
30 min 90s Ride
Cody Rigsby
245 kj
Friday 4/16/21
✅ 253 kj
Monday 4/12/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
227 kj
Sunday 2/21/21
✅ 231 kj
Sunday 2/14/21
15 min Low Impact Ride
Matt Wilpers
76 kj
Friday 8/21/20
✅ 83 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Wednesday 2/3/21
371 kj
Sunday 1/31/21
30 min Pop Ride
Cody Rigsby
259 kj
Wednesday 1/13/21
✅ 280 kj
Wednesday 1/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Thursday 11/19/20
331 kj
Monday 11/16/20
15 min Low Impact Ride
Emma Lovewell
79 kj
Sunday 10/18/20
✅ 85 kj
Wednesday 11/4/20