Shake and Bake
Workouts
Wednesday 1/4/23 @ 10:7 PM
kj
rpm
%
0mph
Friday 1/6/23 @ 6:23 PM
✅
103kj
73rpm
36%
14mph
Monday 1/25/21 @ 4:21 PM
✅
364kj
73rpm
49%
17mph
Monday 1/25/21 @ 8:10 PM
311kj
84rpm
39%
17mph
Thursday 8/5/21 @ 1:27 PM
✅
142kj
74rpm
44%
17mph
Thursday 8/5/21 @ 3:50 PM
113kj
74rpm
40%
15mph
Sunday 7/11/21 @ 8:13 PM
✅
150kj
72rpm
45%
17mph
Tuesday 6/22/21 @ 3:8 PM
120kj
61rpm
49%
17mph
Thursday 3/4/21 @ 5:6 PM
✅
750kj
76rpm
46%
18mph
Friday 3/5/21 @ 7:33 PM
586kj
77rpm
41%
17mph
Tuesday 2/2/21 @ 12:24 PM
✅
614kj
75rpm
46%
18mph
Saturday 2/6/21 @ 7:33 PM
502kj
81rpm
40%
17mph
Saturday 1/23/21 @ 3:5 PM
✅
115kj
75rpm
49%
18mph
Wednesday 11/25/20 @ 8:25 PM
98kj
73rpm
43%
16mph
Tuesday 1/19/21 @ 4:11 PM
✅
377kj
77rpm
49%
18mph
Monday 1/18/21 @ 9:30 PM
315kj
84rpm
40%
17mph
Wednesday 10/7/20 @ 1:41 PM
✅
228kj
74rpm
45%
17mph
Thursday 10/8/20 @ 8:8 PM
178kj
78rpm
39%
16mph
Sunday 10/4/20 @ 1:24 PM
✅
245kj
70rpm
49%
18mph
Friday 7/3/20 @ 2:41 AM
174kj
74rpm
41%
16mph
Workouts
586
kj
Friday 3/5/21
502
kj
Saturday 2/6/21
315
kj
Monday 1/18/21