Shake and Bake
Workouts
Thursday 1/19/23 @ 2:56 PM
101kj
64rpm
56%
20mph
Friday 12/9/22 @ 4:51 PM
✅
128kj
60rpm
64%
22mph
Wednesday 9/21/22 @ 10:53 PM
✅
681kj
68rpm
69%
23mph
Thursday 11/24/22 @ 1:11 PM
636kj
71rpm
60%
23mph
Thursday 1/20/22 @ 12:41 AM
✅
430kj
71rpm
66%
22mph
Tuesday 1/4/22 @ 11:29 PM
428kj
69rpm
61%
23mph
Tuesday 3/15/22 @ 11:51 PM
✅
524kj
67rpm
76%
24mph
Wednesday 12/8/21 @ 9:27 PM
402kj
69rpm
59%
22mph
Monday 1/4/21 @ 11:28 PM
✅
538kj
57rpm
85%
24mph
Tuesday 12/29/20 @ 12:28 AM
475kj
72rpm
62%
24mph
Thursday 9/24/20 @ 11:36 PM
✅
497kj
67rpm
71%
23mph
Wednesday 8/26/20 @ 11:29 PM
486kj
70rpm
63%
24mph
Tuesday 9/8/20 @ 2:32 PM
✅
622kj
59rpm
87%
26mph
Monday 9/21/20 @ 2:5 PM
409kj
67rpm
60%
22mph
Wednesday 8/19/20 @ 4:23 PM
✅
182kj
79rpm
54%
21mph
Monday 7/13/20 @ 10:4 PM
100kj
69rpm
45%
17mph
Tuesday 5/12/20 @ 5:18 PM
402kj
74rpm
57%
22mph
Friday 5/8/20 @ 3:58 PM
✅
501kj
73rpm
63%
24mph
Saturday 4/4/20 @ 9:19 PM
326kj
83rpm
47%
20mph
Sunday 4/26/20 @ 4:27 PM
✅
443kj
71rpm
60%
23mph
Workouts
101
kj
Thursday 1/19/23
402
kj
Wednesday 12/8/21
475
kj
Tuesday 12/29/20
402
kj
Tuesday 5/12/20