Shake and Bake
Workouts
Saturday 5/7/22 @ 2:3 PM
✅
603kj
65rpm
75%
26mph
Sunday 5/8/22 @ 6:56 PM
511kj
80rpm
58%
24mph
Sunday 6/13/21 @ 1:3 PM
395kj
73rpm
58%
22mph
Friday 3/5/21 @ 3:47 PM
✅
448kj
83rpm
54%
23mph
Sunday 4/18/21 @ 4:21 PM
kj
rpm
%
0mph
Wednesday 3/17/21 @ 11:25 AM
✅
568kj
79rpm
62%
25mph
Wednesday 3/17/21 @ 10:1 AM
kj
rpm
%
0mph
Sunday 3/21/21 @ 7:17 PM
✅
700kj
80rpm
56%
24mph
Sunday 2/21/21 @ 5:39 PM
560kj
73rpm
56%
21mph
Monday 2/15/21 @ 6:46 PM
✅
699kj
83rpm
55%
23mph
Sunday 12/27/20 @ 2:5 PM
507kj
65rpm
70%
24mph
Monday 12/28/20 @ 5:1 PM
✅
590kj
84rpm
60%
26mph
Thursday 11/26/20 @ 12:58 PM
708kj
58rpm
74%
23mph
Thursday 11/26/20 @ 12:57 PM
✅
907kj
82rpm
62%
26mph
Thursday 10/15/20 @ 10:29 AM
✅
399kj
73rpm
58%
22mph
Wednesday 11/18/20 @ 12:34 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 8:33 PM
591kj
61rpm
79%
26mph
Wednesday 10/14/20 @ 11:37 AM
✅
601kj
82rpm
61%
26mph
Thursday 4/30/20 @ 10:58 AM
606kj
80rpm
54%
22mph
Monday 9/7/20 @ 5:56 PM
✅
663kj
80rpm
55%
23mph
Workouts
395
kj
Sunday 6/13/21
kj
Sunday 4/18/21
kj
Wednesday 3/17/21
560
kj
Sunday 2/21/21
507
kj
Sunday 12/27/20
708
kj
Thursday 11/26/20