Shake and Bake
Workouts
Monday 7/3/23 @ 7:16 PM
325kj
82rpm
40%
17mph
Wednesday 11/10/21 @ 1:43 PM
✅
340kj
83rpm
40%
18mph
Monday 10/18/21 @ 12:14 PM
320kj
78rpm
42%
17mph
Tuesday 10/19/21 @ 11:46 AM
✅
327kj
85rpm
39%
17mph
Saturday 12/5/20 @ 2:6 PM
437kj
80rpm
41%
17mph
Saturday 12/5/20 @ 12:59 PM
✅
518kj
85rpm
43%
19mph
Sunday 1/16/22 @ 6:8 PM
272kj
89rpm
35%
16mph
Monday 3/28/22 @ 2:37 PM
✅
351kj
77rpm
43%
18mph
Tuesday 10/20/20 @ 12:18 PM
317kj
80rpm
41%
17mph
Thursday 5/13/21 @ 3:11 PM
✅
345kj
81rpm
42%
18mph
Thursday 8/26/21 @ 11:47 AM
✅
326kj
86rpm
40%
17mph
Wednesday 8/25/21 @ 1:43 PM
323kj
82rpm
41%
17mph
Friday 6/18/21 @ 12:5 PM
✅
210kj
83rpm
40%
17mph
Saturday 7/24/21 @ 1:10 PM
188kj
77rpm
40%
16mph
Monday 2/1/21 @ 12:49 PM
347kj
82rpm
42%
18mph
Monday 2/1/21 @ 3:28 PM
✅
399kj
79rpm
45%
19mph
Thursday 8/27/20 @ 12:33 PM
220kj
65rpm
41%
15mph
Friday 8/28/20 @ 10:43 PM
✅
346kj
86rpm
40%
18mph
Tuesday 6/2/20 @ 11:40 AM
234kj
83rpm
35%
15mph
Tuesday 6/2/20 @ 4:10 PM
✅
303kj
84rpm
39%
17mph
Workouts
325
kj
Monday 7/3/23
320
kj
Monday 10/18/21
317
kj
Tuesday 10/20/20
323
kj
Wednesday 8/25/21
188
kj
Saturday 7/24/21
220
kj
Thursday 8/27/20