Shake and Bake

Workouts

Tuesday 1/31/23 @ 12:19 AM
✅
306kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/8/23 @ 11:31 AM
261kj
82rpm
37%
16mph
Saturday 1/14/23 @ 12:10 AM
✅
316kj
88rpm
38%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 1/12/23 @ 2:5 PM
283kj
84rpm
38%
17mph
Thursday 1/12/23 @ 1:35 PM
✅
316kj
94rpm
36%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 11:42 AM
273kj
86rpm
36%
16mph
Saturday 12/17/22 @ 4:21 PM
✅
154kj
69rpm
47%
18mph
20 min Holiday Ride
Kendall Toole
Monday 12/19/22 @ 8:45 PM
145kj
74rpm
43%
17mph
Monday 7/4/22 @ 1:26 PM
302kj
91rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:39 PM
✅
323kj
86rpm
38%
17mph
Friday 6/4/21 @ 11:52 AM
✅
341kj
93rpm
38%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/4/21 @ 12:13 PM
297kj
82rpm
39%
17mph
Saturday 12/12/20 @ 12:59 PM
✅
470kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:46 PM
461kj
81rpm
42%
18mph
Saturday 2/6/21 @ 1:56 PM
✅
569kj
78rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 3:3 PM
518kj
82rpm
40%
17mph
Saturday 11/28/20 @ 1:46 PM
✅
445kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:56 PM
416kj
86rpm
39%
17mph
Tuesday 8/18/20 @ 12:38 PM
148kj
71rpm
47%
18mph
20 min Classic Rock Ride
Jenn Sherman
Saturday 11/14/20 @ 12:0 PM
✅
150kj
77rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 306 kj
Tuesday 1/31/23
261 kj
Wednesday 2/8/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 316 kj
Saturday 1/14/23
283 kj
Thursday 1/12/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 316 kj
Thursday 1/12/23
273 kj
Monday 1/16/23
20 min Holiday Ride
Kendall Toole
✅ 154 kj
Saturday 12/17/22
145 kj
Monday 12/19/22
45 min Power Zone Ride
Matt Wilpers
302 kj
Monday 7/4/22
✅ 323 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 341 kj
Friday 6/4/21
297 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Saturday 12/12/20
461 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Saturday 2/6/21
518 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Saturday 11/28/20
416 kj
Saturday 11/7/20
20 min Classic Rock Ride
Jenn Sherman
148 kj
Tuesday 8/18/20
✅ 150 kj
Saturday 11/14/20