Shake and Bake
Workouts
Thursday 4/28/22 @ 12:3 PM
✅
171kj
77rpm
39%
16mph
Wednesday 4/27/22 @ 9:13 PM
61kj
79rpm
35%
15mph
Thursday 12/23/21 @ 3:43 PM
80kj
85rpm
41%
13mph
Sunday 11/21/21 @ 12:22 PM
✅
97kj
84rpm
33%
15mph
Monday 6/3/19 @ 1:57 PM
kj
rpm
%
0mph
Thursday 4/25/19 @ 9:49 AM
✅
214kj
78rpm
42%
17mph
Thursday 11/5/20 @ 2:39 PM
✅
291kj
84rpm
39%
17mph
Tuesday 11/10/20 @ 9:49 PM
284kj
80rpm
39%
16mph
Monday 8/10/20 @ 12:36 PM
✅
290kj
84rpm
38%
17mph
Sunday 8/16/20 @ 12:43 PM
283kj
82rpm
38%
16mph
Wednesday 7/22/20 @ 12:44 PM
✅
285kj
84rpm
38%
17mph
Monday 7/20/20 @ 9:50 PM
284kj
86rpm
37%
16mph
Wednesday 6/10/20 @ 1:30 PM
298kj
85rpm
39%
17mph
Monday 5/11/20 @ 7:58 PM
✅
305kj
83rpm
39%
17mph
Wednesday 8/7/19 @ 1:59 PM
✅
313kj
86rpm
39%
17mph
Tuesday 10/29/19 @ 9:28 PM
245kj
82rpm
37%
16mph
Tuesday 5/21/19 @ 2:5 PM
✅
288kj
81rpm
39%
16mph
Monday 5/20/19 @ 9:23 PM
252kj
74rpm
40%
15mph
Friday 6/1/18 @ 2:5 PM
✅
271kj
77rpm
40%
16mph
Monday 6/4/18 @ 8:4 PM
243kj
75rpm
39%
15mph
Workouts
80
kj
Thursday 12/23/21
284
kj
Tuesday 11/10/20
283
kj
Sunday 8/16/20
284
kj
Monday 7/20/20
298
kj
Wednesday 6/10/20
245
kj
Tuesday 10/29/19