Shake and Bake

Workouts

Tuesday 8/13/19 @ 7:24 PM
✅
452kj
82rpm
56%
23mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 4:5 PM
218kj
78rpm
43%
17mph
Tuesday 6/18/19 @ 3:25 PM
✅
513kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 1:45 AM
307kj
75rpm
43%
17mph
Thursday 6/6/19 @ 12:22 AM
✅
501kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:55 AM
282kj
78rpm
40%
16mph
Wednesday 6/12/19 @ 2:3 PM
✅
66kj
86rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 1:38 PM
34kj
77rpm
31%
13mph
Wednesday 7/10/19 @ 3:0 PM
✅
586kj
90rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 8:18 PM
284kj
78rpm
39%
16mph
Thursday 6/27/19 @ 10:6 PM
✅
519kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 4:38 PM
273kj
78rpm
39%
16mph
Thursday 6/27/19 @ 9:12 PM
✅
499kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/26/19 @ 4:13 PM
270kj
79rpm
39%
16mph
Tuesday 6/11/19 @ 12:17 AM
✅
529kj
93rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 1:49 PM
280kj
76rpm
40%
16mph
Saturday 6/8/19 @ 3:4 PM
✅
637kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 8:12 PM
343kj
76rpm
40%
16mph
Sunday 5/5/19 @ 10:43 PM
✅
161kj
89rpm
41%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/13/19 @ 4:55 PM
92kj
82rpm
34%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 452 kj
Tuesday 8/13/19
218 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Tuesday 6/18/19
307 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Thursday 6/6/19
282 kj
Friday 10/4/19
10 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Wednesday 6/12/19
34 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
✅ 586 kj
Wednesday 7/10/19
284 kj
Friday 7/12/19
45 min Power Zone Ride
Denis Morton
✅ 519 kj
Thursday 6/27/19
273 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Thursday 6/27/19
270 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Tuesday 6/11/19
280 kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Saturday 6/8/19
343 kj
Thursday 6/6/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 161 kj
Sunday 5/5/19
92 kj
Monday 5/13/19