Shake and Bake

Workouts

Friday 6/21/19 @ 11:32 PM
βœ…
679kj
92rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 5:57 PM
432kj
85rpm
40%
17mph
Thursday 6/27/19 @ 9:12 PM
βœ…
499kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:0 PM
311kj
85rpm
39%
17mph
Thursday 6/4/20 @ 6:49 PM
βœ…
423kj
90rpm
51%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
231kj
79rpm
44%
18mph
Sunday 4/26/20 @ 3:6 PM
βœ…
109kj
95rpm
42%
20mph
20 min Country Ride
Ally Love
Saturday 4/25/20 @ 6:13 PM
94kj
83rpm
34%
15mph
Monday 4/20/20 @ 2:43 PM
βœ…
234kj
83rpm
49%
21mph
20 min Feel Good Ride
Ally Love
Tuesday 4/14/20 @ 2:51 PM
121kj
79rpm
40%
16mph
Tuesday 8/13/19 @ 7:24 PM
βœ…
452kj
82rpm
56%
23mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/5/19 @ 11:13 AM
154kj
78rpm
37%
15mph
Wednesday 6/19/19 @ 3:15 PM
βœ…
79kj
86rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/10/19 @ 5:29 PM
43kj
86rpm
32%
14mph
Wednesday 6/12/19 @ 2:3 PM
βœ…
66kj
86rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/16/19 @ 5:8 PM
29kj
81rpm
28%
12mph
Monday 5/27/19 @ 4:37 PM
βœ…
464kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 11:47 PM
206kj
85rpm
33%
14mph
Thursday 1/10/19 @ 4:21 PM
βœ…
453kj
88rpm
53%
23mph
30 min 80s Ride
Alex Toussaint
Thursday 1/10/19 @ 12:33 PM
144kj
79rpm
36%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 679 kj
Friday 6/21/19
432 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 499 kj
Thursday 6/27/19
311 kj
Monday 6/8/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 423 kj
Thursday 6/4/20
231 kj
Wednesday 6/3/20
20 min Country Ride
Ally Love
βœ… 109 kj
Sunday 4/26/20
94 kj
Saturday 4/25/20
20 min Feel Good Ride
Ally Love
βœ… 234 kj
Monday 4/20/20
121 kj
Tuesday 4/14/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 452 kj
Tuesday 8/13/19
154 kj
Monday 8/5/19
10 min Low Impact Ride
Matt Wilpers
βœ… 79 kj
Wednesday 6/19/19
43 kj
Sunday 3/10/19
10 min Low Impact Ride
Matt Wilpers
βœ… 66 kj
Wednesday 6/12/19
29 kj
Saturday 2/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 464 kj
Monday 5/27/19
206 kj
Monday 1/7/19
30 min 80s Ride
Alex Toussaint
βœ… 453 kj
Thursday 1/10/19
144 kj
Thursday 1/10/19