Shake and Bake
Workouts
Thursday 1/21/21 @ 11:17 AM
490kj
82rpm
49%
20mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 2/8/21 @ 10:41 AM
523kj
85rpm
49%
21mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 5/17/21 @ 9:39 AM
613kj
90rpm
49%
22mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Sunday 3/20/22 @ 7:27 PM
500kj
89rpm
48%
21mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Saturday 12/4/21 @ 3:48 PM
329kj
91rpm
45%
21mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Tuesday 4/12/22 @ 10:59 PM
305kj
88rpm
46%
20mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Monday 3/1/21 @ 11:6 PM
585kj
92rpm
46%
21mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Monday 6/22/20 @ 4:50 PM
265kj
82rpm
44%
19mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Thursday 3/22/18 @ 10:13 PM
531kj
93rpm
45%
21mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Friday 6/15/18 @ 10:48 PM
539kj
88rpm
49%
21mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Workouts
490
kj
Thursday 1/21/21
523
kj
Monday 2/8/21
500
kj
Sunday 3/20/22
329
kj
Saturday 12/4/21
305
kj
Tuesday 4/12/22