Shake and Bake
Workouts
Monday 3/27/23 @ 9:28 AM
123kj
62rpm
39%
13mph
Monday 2/20/23 @ 2:33 PM
✅
171kj
66rpm
42%
15mph
Saturday 1/29/22 @ 6:8 PM
100kj
75rpm
38%
15mph
Sunday 1/23/22 @ 3:41 PM
✅
131kj
81rpm
40%
17mph
Wednesday 7/7/21 @ 3:55 PM
148kj
72rpm
39%
14mph
Thursday 7/1/21 @ 6:37 PM
✅
195kj
77rpm
41%
16mph
Tuesday 2/9/21 @ 2:26 PM
170kj
72rpm
40%
15mph
Monday 2/8/21 @ 7:46 PM
✅
222kj
78rpm
43%
18mph
Thursday 12/3/20 @ 8:59 PM
110kj
74rpm
40%
15mph
Wednesday 12/2/20 @ 5:58 PM
✅
127kj
75rpm
41%
17mph
Tuesday 11/17/20 @ 12:22 PM
106kj
75rpm
39%
15mph
Tuesday 11/3/20 @ 10:40 PM
✅
145kj
78rpm
43%
17mph
Wednesday 10/28/20 @ 6:5 PM
kj
rpm
%
0mph
Friday 10/23/20 @ 5:22 PM
✅
138kj
80rpm
41%
17mph
Wednesday 9/23/20 @ 2:21 PM
176kj
73rpm
41%
16mph
Wednesday 9/30/20 @ 3:21 PM
✅
193kj
75rpm
42%
17mph
Wednesday 8/12/20 @ 11:52 PM
0kj
0rpm
22%
0mph
Wednesday 9/16/20 @ 12:41 PM
✅
178kj
76rpm
40%
16mph
Saturday 7/25/20 @ 1:27 PM
100kj
81rpm
36%
15mph
Wednesday 7/22/20 @ 11:18 AM
✅
127kj
82rpm
39%
17mph
Workouts
148
kj
Wednesday 7/7/21