Shake and Bake

Workouts

Tuesday 9/27/22 @ 11:7 PM
✅
106kj
73rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/2/22 @ 3:6 AM
kj
rpm
%
0mph
Wednesday 6/15/22 @ 2:45 PM
✅
106kj
71rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/31/22 @ 6:3 PM
59kj
44rpm
37%
9mph
Friday 3/11/22 @ 10:8 PM
140kj
68rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/8/22 @ 7:19 PM
✅
142kj
55rpm
41%
12mph
Thursday 10/28/21 @ 8:1 PM
119kj
67rpm
37%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 12/4/21 @ 12:9 AM
✅
198kj
70rpm
44%
16mph
Tuesday 5/25/21 @ 8:14 PM
✅
162kj
65rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/15/21 @ 2:50 PM
147kj
57rpm
41%
13mph
Wednesday 5/12/21 @ 3:34 PM
✅
148kj
64rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/6/21 @ 3:32 AM
134kj
62rpm
36%
12mph
Tuesday 4/13/21 @ 12:54 PM
✅
113kj
73rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Thursday 4/8/21 @ 4:49 PM
100kj
73rpm
38%
15mph
Wednesday 4/7/21 @ 6:5 PM
159kj
80rpm
37%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 10:39 PM
✅
227kj
83rpm
41%
18mph
Friday 12/18/20 @ 1:35 PM
156kj
80rpm
37%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 7:39 PM
✅
203kj
81rpm
40%
17mph
Monday 9/21/20 @ 9:10 PM
148kj
67rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/15/20 @ 1:11 AM
✅
155kj
55rpm
44%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 106 kj
Tuesday 9/27/22
kj
Tuesday 8/2/22
20 min Pop Ride
Cody Rigsby
✅ 106 kj
Wednesday 6/15/22
59 kj
Wednesday 8/31/22
30 min Intervals & Arms Ride
Cody Rigsby
140 kj
Friday 3/11/22
✅ 142 kj
Tuesday 3/8/22
30 min Intervals & Arms Ride
Kendall Toole
119 kj
Thursday 10/28/21
✅ 198 kj
Saturday 12/4/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 162 kj
Tuesday 5/25/21
147 kj
Saturday 5/15/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 148 kj
Wednesday 5/12/21
134 kj
Thursday 5/6/21
20 min Groove Ride
Cody Rigsby
✅ 113 kj
Tuesday 4/13/21
100 kj
Thursday 4/8/21
30 min Verzuz Two for One Ride
Cody & Emma
159 kj
Wednesday 4/7/21
✅ 227 kj
Friday 4/2/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
156 kj
Friday 12/18/20
✅ 203 kj
Tuesday 12/22/20
30 min Intervals & Arms Ride
Cody Rigsby
148 kj
Monday 9/21/20
✅ 155 kj
Tuesday 12/15/20