Shake and Bake
Workouts
Friday 1/7/22 @ 12:43 PM
281kj
76rpm
36%
15mph
Saturday 1/15/22 @ 12:23 PM
✅
473kj
93rpm
38%
18mph
Monday 10/23/23 @ 12:15 PM
180kj
67rpm
43%
16mph
Saturday 10/14/23 @ 12:26 PM
✅
259kj
72rpm
48%
18mph
Monday 9/18/23 @ 11:56 AM
165kj
71rpm
41%
15mph
Friday 9/15/23 @ 10:9 AM
✅
257kj
80rpm
45%
18mph
Wednesday 5/19/21 @ 11:41 AM
345kj
80rpm
38%
16mph
Sunday 5/23/21 @ 11:59 AM
✅
537kj
96rpm
40%
19mph
Thursday 5/26/22 @ 1:17 PM
88kj
83rpm
33%
14mph
Tuesday 5/24/22 @ 9:46 AM
✅
118kj
87rpm
36%
16mph
Monday 11/22/21 @ 1:5 PM
66kj
77rpm
31%
13mph
Saturday 12/11/21 @ 1:47 PM
✅
101kj
83rpm
35%
15mph
Wednesday 7/21/21 @ 11:52 AM
163kj
83rpm
36%
15mph
Friday 7/23/21 @ 9:21 AM
✅
255kj
95rpm
39%
19mph
Monday 5/24/21 @ 11:5 AM
351kj
79rpm
39%
16mph
Friday 5/28/21 @ 11:49 AM
✅
523kj
93rpm
40%
19mph
Wednesday 2/24/21 @ 12:44 PM
227kj
81rpm
35%
15mph
Tuesday 3/30/21 @ 9:27 AM
✅
366kj
90rpm
39%
18mph
Friday 1/29/21 @ 12:42 PM
155kj
78rpm
38%
15mph
Saturday 1/9/21 @ 12:51 PM
✅
266kj
86rpm
44%
19mph
Workouts
281
kj
Friday 1/7/22
163
kj
Wednesday 7/21/21