Shake and Bake

Workouts

Wednesday 1/1/20 @ 11:5 PM
232kj
76rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Wednesday 9/4/19 @ 9:44 AM
364kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Saturday 5/18/19 @ 9:20 PM
353kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Friday 9/28/18 @ 12:39 AM
297kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Friday 12/21/18 @ 12:27 PM
287kj
83rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 10/28/18 @ 11:55 AM
✅
671kj
86rpm
53%
23mph
Sunday 7/22/18 @ 4:6 PM
264kj
85rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Sunday 5/20/18 @ 3:46 PM
✅
666kj
91rpm
51%
23mph
Tuesday 7/10/18 @ 12:22 AM
283kj
76rpm
41%
17mph
45 min Live DJ Ride
Matt Wilpers
Sunday 6/24/18 @ 8:52 PM
✅
686kj
93rpm
51%
23mph
Sunday 6/3/18 @ 9:22 AM
311kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/25/18 @ 10:3 AM
✅
679kj
92rpm
51%
23mph
Wednesday 5/30/18 @ 8:28 AM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/12/18 @ 2:31 PM
✅
887kj
90rpm
52%
23mph
Tuesday 5/1/18 @ 9:5 AM
311kj
80rpm
41%
17mph
45 min 90s Rock Ride
Denis Morton
Saturday 4/28/18 @ 10:10 AM
✅
693kj
92rpm
51%
24mph

Workouts

30 min Power Zone Ride
Matt Wilpers
232 kj
Wednesday 1/1/20
✅ 483 kj
Wednesday 1/1/20
45 min Power Zone Ride
Denis Morton
364 kj
Wednesday 9/4/19
✅ 746 kj
Tuesday 12/31/19
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Saturday 5/18/19
✅ 752 kj
Sunday 5/19/19
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Friday 9/28/18
✅ 742 kj
Sunday 5/5/19
45 min Low Impact Ride
Matt Wilpers
287 kj
Friday 12/21/18
✅ 671 kj
Sunday 10/28/18
45 min Low Impact Ride
Matt Wilpers
264 kj
Sunday 7/22/18
✅ 666 kj
Sunday 5/20/18
45 min Live DJ Ride
Matt Wilpers
283 kj
Tuesday 7/10/18
✅ 686 kj
Sunday 6/24/18
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Sunday 6/3/18
✅ 679 kj
Friday 5/25/18
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Wednesday 5/30/18
✅ 887 kj
Saturday 5/12/18
45 min 90s Rock Ride
Denis Morton
311 kj
Tuesday 5/1/18
✅ 693 kj
Saturday 4/28/18