Shake and Bake

Workouts

Saturday 11/7/20 @ 2:38 PM
205kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/26/22 @ 12:9 PM
✅
353kj
89rpm
47%
21mph
Friday 1/5/18 @ 11:18 PM
336kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/14/21 @ 12:50 PM
✅
666kj
88rpm
52%
23mph
Sunday 10/13/19 @ 2:35 PM
374kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/15/19 @ 10:19 PM
✅
752kj
88rpm
55%
24mph
Saturday 1/18/20 @ 11:7 PM
479kj
79rpm
44%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 10:31 AM
✅
890kj
90rpm
51%
23mph
Sunday 5/26/19 @ 4:14 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 10:15 AM
✅
472kj
88rpm
53%
24mph
Friday 6/7/19 @ 9:7 PM
341kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 9:59 AM
✅
769kj
86rpm
56%
24mph
Saturday 6/8/19 @ 9:24 PM
429kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 12:22 PM
✅
996kj
87rpm
55%
24mph
Saturday 11/25/17 @ 3:17 PM
353kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 6:29 PM
✅
758kj
90rpm
54%
24mph
Tuesday 6/11/19 @ 12:49 AM
58kj
87rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:13 PM
✅
76kj
82rpm
43%
18mph
Friday 6/14/19 @ 12:3 AM
248kj
78rpm
46%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 1:8 PM
✅
457kj
86rpm
54%
23mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
205 kj
Saturday 11/7/20
✅ 353 kj
Wednesday 1/26/22
45 min Power Zone Endurance Ride
Denis Morton
336 kj
Friday 1/5/18
✅ 666 kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Sunday 10/13/19
✅ 752 kj
Tuesday 10/15/19
60 min Two for One: Power Zone Ride
Denis & Matt
479 kj
Saturday 1/18/20
✅ 890 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 5/26/19
✅ 472 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
341 kj
Friday 6/7/19
✅ 769 kj
Tuesday 10/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Saturday 6/8/19
✅ 996 kj
Thursday 6/6/19
45 min Power Zone Ride
Denis Morton
353 kj
Saturday 11/25/17
✅ 758 kj
Wednesday 7/10/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Tuesday 6/11/19
✅ 76 kj
Tuesday 7/9/19
30 min Power Zone Ride
Matt Wilpers
248 kj
Friday 6/14/19
✅ 457 kj
Friday 6/14/19