Shake and Bake

Workouts

Monday 4/3/23 @ 9:54 PM
0kj
4rpm
26%
0mph
15 min Low Impact Ride
Robin Arzón
Wednesday 4/19/23 @ 5:56 PM
✅
104kj
86rpm
39%
17mph
Monday 7/18/22 @ 1:57 AM
222kj
74rpm
44%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 4:43 PM
✅
232kj
77rpm
45%
18mph
Saturday 4/2/22 @ 6:53 PM
✅
161kj
74rpm
46%
18mph
20 min Pop Ride
Emma Lovewell
Sunday 1/16/22 @ 9:51 PM
144kj
75rpm
44%
17mph
Tuesday 2/8/22 @ 11:36 AM
119kj
71rpm
43%
16mph
20 min Pop Ride
Kendall Toole
Thursday 3/10/22 @ 11:22 PM
✅
153kj
73rpm
47%
18mph
Thursday 1/20/22 @ 11:11 AM
54kj
83rpm
36%
16mph
10 min Low Impact Ride
Robin Arzón
Tuesday 1/4/22 @ 10:39 PM
✅
59kj
82rpm
38%
16mph

Workouts

15 min Low Impact Ride
Robin Arzón
0 kj
Monday 4/3/23
✅ 104 kj
Wednesday 4/19/23
30 min Lizzo Two for One Ride
Jess & Robin
222 kj
Monday 7/18/22
✅ 232 kj
Tuesday 7/19/22
20 min Pop Ride
Emma Lovewell
✅ 161 kj
Saturday 4/2/22
144 kj
Sunday 1/16/22
20 min Pop Ride
Kendall Toole
119 kj
Tuesday 2/8/22
✅ 153 kj
Thursday 3/10/22
10 min Low Impact Ride
Robin Arzón
54 kj
Thursday 1/20/22
✅ 59 kj
Tuesday 1/4/22