Shake and Bake

Workouts

Monday 6/7/21 @ 9:44 AM
✅
317kj
84rpm
46%
20mph
30 min Power Zone Ride
Ben Alldis
Thursday 9/8/22 @ 6:8 PM
115kj
63rpm
37%
13mph
Sunday 3/14/21 @ 7:36 PM
✅
377kj
81rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 5/14/21 @ 1:13 PM
370kj
70rpm
42%
16mph
Sunday 4/18/21 @ 5:42 PM
✅
273kj
83rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/19/20 @ 3:18 PM
194kj
76rpm
42%
17mph
Sunday 9/13/20 @ 4:35 PM
✅
294kj
83rpm
46%
20mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 3:55 PM
199kj
67rpm
46%
17mph
Friday 4/24/20 @ 10:30 AM
✅
294kj
80rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
230kj
72rpm
47%
18mph
Saturday 10/19/19 @ 7:4 PM
✅
294kj
80rpm
47%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 11/19/19 @ 5:57 PM
181kj
76rpm
41%
16mph
Friday 10/4/19 @ 9:45 AM
✅
308kj
79rpm
49%
20mph
30 min The Jess King Experience
Jess King
Tuesday 10/8/19 @ 5:22 PM
198kj
72rpm
43%
17mph
Saturday 9/15/18 @ 6:8 PM
✅
279kj
77rpm
48%
19mph
30 min Hip Hop Ride
Robin Arzón
Saturday 9/15/18 @ 8:42 PM
0kj
0rpm
33%
0mph
Friday 3/2/18 @ 6:53 PM
✅
245kj
81rpm
44%
18mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:57 AM
216kj
71rpm
46%
17mph
Friday 2/26/16 @ 9:21 PM
✅
509kj
86rpm
48%
21mph
45 min Home Rider Invasion with Alex T.
Robin Arzón
Saturday 2/20/16 @ 2:28 PM
220kj
66rpm
40%
15mph

Workouts

30 min Power Zone Ride
Ben Alldis
✅ 317 kj
Monday 6/7/21
115 kj
Thursday 9/8/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 377 kj
Sunday 3/14/21
370 kj
Friday 5/14/21
30 min XOXO, Cody
Cody Rigsby
✅ 273 kj
Sunday 4/18/21
194 kj
Monday 10/19/20
30 min Together We Ride
Robin Arzón
✅ 294 kj
Sunday 9/13/20
199 kj
Saturday 9/12/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 294 kj
Friday 4/24/20
230 kj
Wednesday 4/22/20
30 min JLO Ride
Jess & Robin
✅ 294 kj
Saturday 10/19/19
181 kj
Tuesday 11/19/19
30 min The Jess King Experience
Jess King
✅ 308 kj
Friday 10/4/19
198 kj
Tuesday 10/8/19
30 min Hip Hop Ride
Robin Arzón
✅ 279 kj
Saturday 9/15/18
0 kj
Saturday 9/15/18
30 min PyeongChang Ride
Robin Arzón
✅ 245 kj
Friday 3/2/18
216 kj
Monday 2/19/18
45 min Home Rider Invasion with Alex T.
Robin Arzón
✅ 509 kj
Friday 2/26/16
220 kj
Saturday 2/20/16