Shake and Bake
Workouts
Friday 10/1/21 @ 4:14 PM
✅
308kj
74rpm
50%
19mph
Friday 10/15/21 @ 6:52 PM
273kj
83rpm
46%
19mph
Sunday 8/23/20 @ 7:12 PM
✅
332kj
83rpm
49%
21mph
Wednesday 1/20/21 @ 9:31 PM
243kj
81rpm
43%
18mph
Wednesday 9/9/20 @ 9:47 AM
✅
207kj
80rpm
49%
20mph
Sunday 11/1/20 @ 3:5 PM
163kj
79rpm
45%
18mph
Thursday 1/16/20 @ 10:59 AM
275kj
74rpm
48%
19mph
Monday 1/13/20 @ 10:40 PM
✅
299kj
85rpm
46%
20mph
Sunday 12/22/19 @ 6:59 PM
301kj
81rpm
48%
20mph
Sunday 12/22/19 @ 2:7 PM
✅
307kj
82rpm
48%
20mph
Thursday 12/12/19 @ 10:48 AM
290kj
77rpm
48%
19mph
Sunday 12/15/19 @ 1:49 PM
✅
292kj
78rpm
49%
20mph
Thursday 11/28/19 @ 12:52 PM
381kj
68rpm
48%
17mph
Thursday 11/28/19 @ 1:0 PM
✅
427kj
79rpm
48%
19mph
Sunday 11/24/19 @ 6:27 PM
✅
304kj
80rpm
48%
20mph
Tuesday 11/12/19 @ 10:38 PM
261kj
83rpm
45%
19mph
Sunday 9/15/19 @ 2:50 PM
✅
317kj
82rpm
48%
20mph
Thursday 9/26/19 @ 8:54 PM
305kj
83rpm
47%
20mph
Friday 8/23/19 @ 7:36 PM
✅
301kj
79rpm
48%
19mph
Wednesday 7/24/19 @ 9:34 PM
235kj
85rpm
42%
18mph
Workouts
290
kj
Thursday 12/12/19
381
kj
Thursday 11/28/19