Shake and Bake
Workouts
Tuesday 11/29/22 @ 11:3 AM
✅
302kj
75rpm
50%
20mph
Saturday 9/23/23 @ 4:4 PM
265kj
73rpm
52%
19mph
Thursday 2/2/23 @ 10:57 AM
240kj
83rpm
41%
18mph
Monday 9/19/22 @ 1:55 AM
✅
243kj
79rpm
43%
18mph
Thursday 8/11/22 @ 10:57 AM
273kj
83rpm
46%
19mph
Tuesday 1/25/22 @ 8:0 PM
✅
288kj
76rpm
47%
19mph
Friday 7/15/22 @ 12:55 PM
✅
288kj
71rpm
52%
19mph
Monday 10/10/22 @ 2:43 PM
279kj
73rpm
49%
19mph
Wednesday 11/27/19 @ 10:40 AM
298kj
83rpm
46%
20mph
Saturday 9/25/21 @ 6:49 PM
✅
310kj
76rpm
50%
20mph
Monday 8/29/22 @ 11:44 AM
✅
305kj
82rpm
48%
20mph
Saturday 8/27/22 @ 1:59 PM
248kj
73rpm
47%
18mph
Saturday 8/3/19 @ 9:41 AM
✅
294kj
79rpm
48%
20mph
Saturday 3/6/21 @ 8:57 PM
244kj
80rpm
44%
18mph
Saturday 7/13/19 @ 9:32 PM
✅
314kj
82rpm
48%
20mph
Saturday 4/18/20 @ 1:59 PM
276kj
85rpm
44%
19mph
Monday 1/27/20 @ 1:31 PM
✅
295kj
86rpm
45%
20mph
Thursday 1/23/20 @ 4:30 PM
286kj
78rpm
46%
19mph
Saturday 10/19/19 @ 7:4 PM
✅
294kj
80rpm
47%
19mph
Saturday 10/26/19 @ 4:36 PM
201kj
82rpm
40%
17mph
Workouts
276
kj
Saturday 4/18/20