Shake and Bake

Workouts

Monday 2/14/22 @ 6:17 PM
✅
308kj
79rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 4:4 PM
245kj
75rpm
46%
18mph
Wednesday 6/9/21 @ 9:50 AM
✅
188kj
81rpm
45%
19mph
20 min Savannah Ride
Adrian Williams
Sunday 5/9/21 @ 1:27 PM
154kj
78rpm
44%
18mph
Friday 2/26/21 @ 6:38 PM
✅
325kj
78rpm
49%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:30 PM
301kj
77rpm
49%
20mph
Thursday 6/11/20 @ 10:16 AM
✅
284kj
81rpm
46%
19mph
30 min Pride Ride: Live from Home
Robin Arzón
Saturday 6/13/20 @ 4:29 PM
283kj
77rpm
49%
19mph
Wednesday 11/28/18 @ 11:18 AM
✅
86kj
82rpm
45%
19mph
10 min Low Impact Ride
Robin Arzón
Sunday 3/22/20 @ 7:39 PM
50kj
87rpm
34%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 308 kj
Monday 2/14/22
245 kj
Saturday 2/12/22
20 min Savannah Ride
Adrian Williams
✅ 188 kj
Wednesday 6/9/21
154 kj
Sunday 5/9/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 325 kj
Friday 2/26/21
301 kj
Wednesday 4/15/20
30 min Pride Ride: Live from Home
Robin Arzón
✅ 284 kj
Thursday 6/11/20
283 kj
Saturday 6/13/20
10 min Low Impact Ride
Robin Arzón
✅ 86 kj
Wednesday 11/28/18
50 kj
Sunday 3/22/20