Shake and Bake

Workouts

Tuesday 3/21/23 @ 9:50 AM
✅
282kj
76rpm
48%
19mph
30 min House Ride
Ben Alldis
Tuesday 3/7/23 @ 11:24 AM
210kj
73rpm
44%
17mph
Friday 1/20/23 @ 9:35 PM
✅
259kj
82rpm
43%
19mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Saturday 1/21/23 @ 2:17 PM
113kj
62rpm
38%
13mph
Saturday 2/26/22 @ 12:8 PM
✅
298kj
84rpm
45%
20mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 9/4/22 @ 1:2 PM
172kj
82rpm
37%
16mph
Saturday 5/14/22 @ 2:7 PM
✅
295kj
77rpm
50%
20mph
30 min House Ride
Jess King
Saturday 5/14/22 @ 12:7 PM
192kj
72rpm
42%
16mph
Friday 3/4/22 @ 11:8 AM
✅
264kj
87rpm
42%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/16/22 @ 11:22 PM
159kj
76rpm
38%
15mph
Monday 2/21/22 @ 11:34 AM
✅
303kj
81rpm
46%
20mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 12:15 AM
167kj
75rpm
39%
15mph
Tuesday 10/5/21 @ 9:44 AM
✅
283kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 12:10 AM
117kj
72rpm
33%
12mph
Wednesday 12/8/21 @ 11:13 AM
0kj
0rpm
42%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 7:11 PM
✅
282kj
85rpm
37%
16mph
Wednesday 10/27/21 @ 9:55 AM
✅
256kj
85rpm
42%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 12/10/21 @ 10:36 PM
159kj
77rpm
37%
15mph
Wednesday 7/28/21 @ 10:1 AM
✅
278kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 3:55 PM
161kj
82rpm
35%
15mph

Workouts

30 min House Ride
Ben Alldis
✅ 282 kj
Tuesday 3/21/23
210 kj
Tuesday 3/7/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 259 kj
Friday 1/20/23
113 kj
Saturday 1/21/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 298 kj
Saturday 2/26/22
172 kj
Sunday 9/4/22
30 min House Ride
Jess King
✅ 295 kj
Saturday 5/14/22
192 kj
Saturday 5/14/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 264 kj
Friday 3/4/22
159 kj
Wednesday 3/16/22
30 min EMINEM Ride
Denis Morton
✅ 303 kj
Monday 2/21/22
167 kj
Thursday 2/3/22
30 min Power Zone Endurance Ride
Ben Alldis
✅ 283 kj
Tuesday 10/5/21
117 kj
Wednesday 2/9/22
45 min Power Zone Ride
Matt Wilpers
0 kj
Wednesday 12/8/21
✅ 282 kj
Sunday 1/23/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 256 kj
Wednesday 10/27/21
159 kj
Friday 12/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Wednesday 7/28/21
161 kj
Monday 10/4/21