Shake and Bake
Workouts
Tuesday 10/25/22 @ 1:5 PM
226kj
73rpm
45%
18mph
Saturday 10/22/22 @ 5:27 PM
✅
300kj
46rpm
73%
20mph
Wednesday 5/18/22 @ 12:27 PM
221kj
74rpm
44%
17mph
Saturday 5/14/22 @ 5:25 PM
✅
309kj
47rpm
75%
20mph
Thursday 11/18/21 @ 2:22 PM
146kj
74rpm
44%
17mph
Monday 10/18/21 @ 10:27 PM
✅
181kj
45rpm
69%
19mph
Tuesday 10/12/21 @ 12:56 PM
174kj
71rpm
41%
16mph
Friday 10/8/21 @ 10:29 PM
✅
301kj
51rpm
69%
20mph
Saturday 4/10/21 @ 5:25 PM
✅
225kj
77rpm
51%
21mph
Saturday 4/10/21 @ 5:25 PM
189kj
68rpm
56%
19mph
Wednesday 2/3/21 @ 2:26 PM
181kj
71rpm
42%
16mph
Saturday 1/30/21 @ 6:26 PM
✅
323kj
68rpm
58%
20mph
Sunday 1/3/21 @ 4:25 PM
234kj
78rpm
44%
18mph
Tuesday 12/29/20 @ 12:26 AM
✅
331kj
61rpm
63%
21mph
Friday 5/8/20 @ 3:55 PM
242kj
70rpm
48%
18mph
Friday 5/8/20 @ 3:55 PM
✅
292kj
68rpm
54%
20mph
Wednesday 1/15/20 @ 1:46 PM
284kj
69rpm
52%
19mph
Saturday 9/28/19 @ 8:21 PM
✅
317kj
78rpm
50%
20mph
Saturday 2/16/19 @ 4:20 PM
338kj
67rpm
48%
17mph
Thursday 9/6/18 @ 1:46 AM
✅
434kj
78rpm
48%
20mph
Workouts
226
kj
Tuesday 10/25/22
221
kj
Wednesday 5/18/22
146
kj
Thursday 11/18/21
189
kj
Saturday 4/10/21
181
kj
Wednesday 2/3/21
234
kj
Sunday 1/3/21
242
kj
Friday 5/8/20