Shake and Bake

Workouts

Thursday 1/13/22 @ 11:53 AM
✅
386kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:16 PM
259kj
88rpm
31%
14mph
Monday 6/27/22 @ 8:16 PM
✅
264kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 8:19 PM
212kj
87rpm
33%
14mph
Sunday 2/6/22 @ 2:40 PM
✅
512kj
82rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 1:6 PM
327kj
84rpm
32%
14mph
Monday 1/24/22 @ 12:27 PM
✅
298kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 1/23/22 @ 5:30 PM
196kj
84rpm
31%
14mph
Wednesday 6/9/21 @ 11:48 AM
✅
125kj
76rpm
40%
16mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 5/30/21 @ 7:47 PM
88kj
77rpm
35%
14mph
Tuesday 2/23/21 @ 12:16 PM
✅
179kj
87rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 8:24 PM
153kj
89rpm
33%
15mph
Friday 10/2/20 @ 10:15 AM
✅
139kj
86rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 8:15 PM
131kj
80rpm
34%
14mph
Thursday 11/19/20 @ 12:28 PM
✅
278kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 11:42 AM
190kj
74rpm
35%
14mph
Monday 11/16/20 @ 12:27 PM
✅
304kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 3:26 PM
210kj
83rpm
34%
15mph
Thursday 11/12/20 @ 12:47 PM
✅
273kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 12:6 PM
196kj
83rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Thursday 1/13/22
259 kj
Saturday 1/13/24
45 min Power Zone Ride
Denis Morton
✅ 264 kj
Monday 6/27/22
212 kj
Wednesday 12/2/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Sunday 2/6/22
327 kj
Friday 2/4/22
45 min Power Zone Ride
Denis Morton
✅ 298 kj
Monday 1/24/22
196 kj
Sunday 1/23/22
20 min Low Impact Ride
Christine D'Ercole
✅ 125 kj
Wednesday 6/9/21
88 kj
Sunday 5/30/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Tuesday 2/23/21
153 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 139 kj
Friday 10/2/20
131 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Thursday 11/19/20
190 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Monday 11/16/20
210 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 273 kj
Thursday 11/12/20
196 kj
Friday 11/13/20